The Shift to Fueling Your Body Instead of Constantly Restricting

If you’ve spent years trying to eat less, work out more, and still feel stuck — this episode is for you. I’m sharing a clip from Day 1 of my Screw Menopause workshop where we break down how fueling your body (not starving it) is the key to lasting fat loss, strength, and confidence. Ready to stop spinning your wheels? The Screw Menopause: Accelerate Fat Loss, Strength & Confidence workshop is now available on demand! You’ll get access to all 3 days of game-changing strategies — from...