Ep #35 JK's tips - How to train for each Hyrox station
Hybrid Sport Media2 Huhti 2025

Ep #35 JK's tips - How to train for each Hyrox station

Have you ever wondered if you can train for Hyrox without actually doing a Hyrox in training? Hint: you don't have to be training each station every week to see improvements!

In this week's episode, we're breaking it down station by station - including the running - and JK is giving his expert coaching opinion on what movements you can be doing in training to get better at each station.

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Ep #41 Hyrox APAC World Championship Athletes - Part 1

Ep #41 Hyrox APAC World Championship Athletes - Part 1

In this very special episode, we highlight just a handful of the incredible athletes competing at the Hyrox World Championships for the 24-25 season. Listen to eight athletes from the APAC region and ...

14 Touko 20251h 17min

Ep #40 Greg from Rox Lyfe

Ep #40 Greg from Rox Lyfe

In this very special episode, we had the pleasure of talking to Greg Williams - founder of Rox Lyfe and a very familar face (and voice) behind the Hyrox elite commentary. Greg spoke about his journey ...

7 Touko 20251h 9min

Ep #39 Hyrox Elite James Kelly answers your questions

Ep #39 Hyrox Elite James Kelly answers your questions

My my, how the tables have turned. This week - JK is in the hot seat!Hyrox Elite 15 athlete James Kelly answers all of your burning questions in the lead up to the 24-25 World Championships. We discus...

30 Huhti 202552min

Ep #38 Hyrox Last Chance Qualifier Preview with UKHXR

Ep #38 Hyrox Last Chance Qualifier Preview with UKHXR

What a week it's been in hybrid fitness racing! And it's about to get even bigger with the Last Chance Qualifier (LCQ) being held in Barcelona this weekend. Join me and Ian Kay from UKHXR as we discus...

24 Huhti 20251h 18min

Ep #37 Overcoming Adversity with Jon Wynn

Ep #37 Overcoming Adversity with Jon Wynn

In this very special episode, Hyrox Elite 15 athlete Jon Wynn talks through the challenges he's faced and how overcoming these has made him into the athlete, father and person he is today. We loved ch...

16 Huhti 20251h 6min

Ep #36 - Hyrox Champion Lauren Weeks

Ep #36 - Hyrox Champion Lauren Weeks

Lauren Weeks is by far one of the most successful hybrid athletes of all time. She's a 3 x Hyrox World Champion, 2 x Hyrox record holder, she's a coach, a full-time athlete, a wife and a mother...and ...

9 Huhti 20251h 10min

Ep #34 Paladin Fitness Racing

Ep #34 Paladin Fitness Racing

Introducing Paladin Fitness Racing - the latest craze in fitness racing across the eastern coast! Founder, Sam Seaton, joins us to talk through the Paladin event, which has grown substantially in less...

26 Maalis 202538min

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