791: MASTERMIND | The Science of Happiness

791: MASTERMIND | The Science of Happiness

In this episode of the Rachel Hollis podcast, Rachel explores the science of happiness alongside bestselling author Gretchen Rubin, Harvard professor Arthur Brooks, holistic health pioneer Dr. Andrew Weil, and intimacy expert Dr. Emily Morse. The discussion delves into how our habits, physical wellbeing, and relationships contribute to our overall happiness.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

Featured Episodes

Gretchen Rubin | 350

Arthur Brooks | 561

Dr. Andrew Weil | 658

Dr. Emily Morse | 627

02:21 Exploring the Science of Happiness

03:26 Gretchen Rubin's Happiness Project

08:05 The Four Tendencies Framework

14:44 Arthur Brooks on Genetic Influence and Happiness

19:46 Pleasure, People, and Memory: The Formula for Happiness

21:44 Understanding Neuromodulators and Pleasure

21:58 The Neuroscience of Diet and Social Eating

00:00 Mental Nutrition and Lifestyle Interventions

24:35 The Safety and Efficacy of Natural Remedies

26:52 The Misuse of Pharmaceutical Drugs

27:23 Integrative Medicine and Lifestyle Changes

33:32 Exploring Sexual Relationships and Intimacy

37:34 The Importance of Pleasure and Intimacy

38:49 Communicating About Sex and Body Confidence

41:10 Final Thoughts on Sexual Health and Relationships

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Jaksot(1057)

899 | The Show I’ve Been Waiting to Share with You

899 | The Show I’ve Been Waiting to Share with You

Watch The Video! - https://youtu.be/5HuyI_9TCZ8Check out the recipe! - https://msrachelhollis.com/2018/11/15/slow-cooker-chicken-artichoke-soup/Send good news postcards to - 8149 Santa Monica Blvd #60...

21 Loka 202521min

898 | "I'm jealous of my ex and I can't move on" "I hate my life and I dont know how to fix it"

898 | "I'm jealous of my ex and I can't move on" "I hate my life and I dont know how to fix it"

In this episode of The Rachel Hollis Podcast, host Rachel Hollis offers empowering advice to those seeking love and navigating difficult relationships. She emphasizes self-worth, urging listeners not ...

17 Loka 202542min

897 | How I Get Out of a Funk (when you're just feeling low)

897 | How I Get Out of a Funk (when you're just feeling low)

In this heartfelt episode, Rachel Hollis shares her personal experiences with feeling really low, especially during perimenopause. She describes the intensity of these emotions and the internal strugg...

13 Loka 202542min

896 | "I'm worried my boyfriend will cheat with his clients" + "Rach, what's in your morning protein shake?"

896 | "I'm worried my boyfriend will cheat with his clients" + "Rach, what's in your morning protein shake?"

In this episode of the Rachel Hollis podcast, Rachel discusses the challenges of dealing with jealousy and trust in relationships, emphasizing that cheating is a choice made by individuals and not som...

10 Loka 202535min

895 | Construction Update / This week's epiphany / Going WAY too hard at the Halloween Carnival

895 | Construction Update / This week's epiphany / Going WAY too hard at the Halloween Carnival

In this episode of the Rachel Hollis podcast, Rachel shares her latest personal and professional updates.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Books...

6 Loka 202537min

894  | ASK RACH "How do I Keep My Daughter From Being a People-Pleaser?" "How do I Know If I'm Ready to Have a Baby?"

894 | ASK RACH "How do I Keep My Daughter From Being a People-Pleaser?" "How do I Know If I'm Ready to Have a Baby?"

Rachel Hollis discusses the importance of teaching children self-advocacy and balancing kindness with self-respect. Addressing issues like forced physical affection, she emphasizes the need to avoid r...

3 Loka 202533min

893 | 5 Signs You’re Going After the Wrong Goals

893 | 5 Signs You’re Going After the Wrong Goals

In this episode of The Rachel Hollis Podcast, Rachel breaks down the five biggest warning signs that you’re chasing the wrong goals. If you’ve ever felt stuck in procrastination, unmotivated no matter...

29 Syys 202527min

892 | ASK RACH "How Can I Find a Job in This Awful Market?" "My Parents Think I'm a Problem Child-- What Can I Do?"

892 | ASK RACH "How Can I Find a Job in This Awful Market?" "My Parents Think I'm a Problem Child-- What Can I Do?"

In this episode of Ask Rach, Rachel Hollis answers two powerful listener questions that, while different on the surface, share a common theme: what do you do when life doesn’t line up with your dreams...

26 Syys 202534min

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