1055. The Truth About Trauma: Why Your Nervous System is the Missing Link w/ Somatic Expert Brian Mahan

Curious what’s in store for 2023? Renowned Psychic Medium, John Edward is on the show breaking down his predictions and what he believes is to come this new year.  What will happen with Covid in 2023? What things should we be evaluating this new year? How will being accountable serve you? How can you best set yourself up for success? John Edward answers these questions & more in today’s episode. We also talk about how to handle friends who sabotage you when they know they can’t grow with you, the importance of being your own advocate, and letting go of what no longer serves us.  We hope you enjoy & happy 2023!! HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.  ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

3 Tammi 202355min

In our continued effort to deliver fresh new content throughout the holidays, snowbound Maria and Keven are forced to host this episode from a friend's car! It doesn't stop Maria from sharing tips to starting and having your best new year.  There's a little discussion about Miley Cyrus and Dolly Parton's new year duet as well as the passing of Barbara Walters along with a few helpful lessons these woman shared. Plus....when people you've helped move on from you. The weight of material possessions and the best means to handle them: what to keep and what to part with. The inexpensive way to set you and your home office up for success. The best means to put those New Year Goals into action and best means to achieve them. The one word (and technique) you may want to apply this year in all situations good and bad. Happy New Year Heal Squad and here's to another year of growth, healing and togetherness!  HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.  ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

2 Tammi 202356min

New Year's Eve Eve   Why subconscious and unconscious therapies are sometimes the only means to heal. Why studying, reviewing and gathering information about how we were raised is necessary in healing. The best means to gather that information. The healthiest means to apply that information.  This is why your family may be dysfunctional. This is why you're attracted to unhealthy people. This is a way to deal with death over the holidays. This technique to diffuse your enemies. This is the best way to spend New Year's Eve if you're single. And this is our last RGF of 2022. Happy New Year, Regular People! Bye Betches!  HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.  ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

30 Joulu 20221h 25min

It’s almost the new year heal squad!!! & with the new year it’s important to remember that if you look your best, you’ll feel your best, and if you feel your best you’ll DO your best!! Today we are throwing it back to an episode with Dr. Jason Diamond- celebrated and double board certified facial plastic surgeon to the stars known for his subtle and artistic technique. Dr. Diamond goes through all the trends in beauty, and the muscle-building enhancement therapy called Emsculpt- which blew all our minds!!  HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.  ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

29 Joulu 202253min

Maria drops SO many tips and gems in this episode to help us all get mentally ready and prepared for the New Year - you’ll definitely want to get your notebook or notes app ready! Why it’s OKAY to have high standards for yourself. (Ladies listen up!!) What can you do instead of worrying? Why you will always have lack when you come from lack? How to not get held back by your thoughts and others actions. Why to invest in yourself and the un-common things you can invest in to make your life better. And those are only a FEW of the amazing takeaways from this episode. Enjoy and happy *almost New Year Heal Squad!! Shop Merch: https://mariamenounos.com/heal-squad-official-merchandise/ HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

28 Joulu 202241min

The week between Xmas and New Year is always a weird one…we are on the Christmas come down, but looking forward to a New Year?!? So strange, BUT we are here with you Heal Squad. Maria shares about her surprise trip home- and her dad’s reaction, Kelsey about her Christmas with her sister & Kev (and her parent’s flight that got cancelled), and Karolina about her Christmas in Virginia. We dive into grief around the holidays, and how this time of year can be really tough no matter what you’re going through. Maria reminds us to ask ourselves when making a decision- is this loving to me? She gives us the reset we need before going into the New Year (thank you Dr. Joe Dispenza!) - and the tips we need to become the person we’re meant to be. We hope you enjoy!! HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.  ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

27 Joulu 202239min

Your managers Kev and Kels are in the house for this special day AFTER Christmas edition of Ask the Manager. We discuss how you slow down over the holiday season but do it without feeling guilty & unproductive, how to set boundaries and deal with those difficult family members and how to actually use this time to recharge!! Enjoy and Happy Holiday xx

26 Joulu 20221h 13min

Regular guys, gals, people…it’s YOUR day!!! Or is it?! Because it’s Xmas Eve Eve, so really today should be all about giving and spreading a little extra love to everyone (that’s our only caveat) otherwise it is your day. It’s a Merry Christmas Eve Eve, as coined by the great Jeffrey Crane Graham, so remember when someone wishes you a Merry Christmas Eve Eve, you respond with and unto you…very important. On this special show we discuss, not letting outsides forces control or stop you from going for your dreams (do not let them dim your light!!), we discuss imposter syndrome and the best solution for it…and we discuss Xmas Eve and Xmas shenanigans that the gang is up to. We spread some holiday cheer, have some good laughs and learn a few lessons along the way. Love you Regular Guys and Gals!!! PS don’t forget to get your RGF hoodie — https://mariamenounos.com/product/rgf-hoodie/ *then you can match @undergaro & @thekelseymeyer AND tag us on IG when you get one and wear it!!!!

23 Joulu 20221h 28min