190: My Simple 3 Step Framework to Resolving Triggers and Ending Relapse Cycles For Good
Couples Healing From Pornography Addiction3 Huhti 2025

190: My Simple 3 Step Framework to Resolving Triggers and Ending Relapse Cycles For Good

In this episode, I'll show you my easy three-step plan to help you stop watching porn for good.

Many people think they just need to try harder to resist urges or avoid things that trigger them. But fighting these urges all the time is exhausting, and you're always worried about slipping up again.

I want to teach you a better way.

Instead of just fighting urges, we can find out why they happen in the first place and fix that problem.

As a therapist, I've helped hundreds of men on their journey to quit pornography. The ones who stay free for years are those who use this simple plan.

Today you'll learn:

  • Why fighting urges doesn't work (and it's not your fault)
  • My three steps that get to the real cause of the problem
  • Tools you can start using today

This isn't about using more willpower. It's about understanding that urges are like messages telling you what really needs healing in your life.

You can find real freedom without having to fight against yourself every day.

For therapy with Sam:

I will work with you for 12 weeks to help you eliminate pornography use and resolve the root cause so it doesn't come back.

If after the 12 weeks you haven’t fully overcome it, I’ll work with you for free until you do.

Click here for info to work with me directly.

Have questions you want me to address on future podcast episodes?

Email me here:

sam@healingcouples.org

Get access to my trust building workshop:

Rebuild Trust Workshop

Want access to a free course I created for my podcast listeners?

Click the Couples Healing website and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.

Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction.

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218: Lashing Out, Shutting Down: How to Help When She’s Triggered

218: Lashing Out, Shutting Down: How to Help When She’s Triggered

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

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217: Can You Really “Cure” Porn Addiction? (this will give you hope)

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

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216: When Sexual Energy Builds: How to Avoid the Relapse Spiral Without Suppression or Shame

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Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

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215: 3 Ways to Improve Your Sexual Intimacy After Pornography's Impact

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Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

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214: How to Stop Urges Before They Hijack Your Brain

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Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn....

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213: When Lying Erodes the Trust – Tools to Use for Him and Her

213: When Lying Erodes the Trust – Tools to Use for Him and Her

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn....

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212: She’s Flooded. He's Trying. Nothing Is Working. Here’s What to Do Next.

212: She’s Flooded. He's Trying. Nothing Is Working. Here’s What to Do Next.

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn....

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211: The Carrot or the Stick - How to Bring Her Wall Down Without Pressure

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn....

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