190: My Simple 3 Step Framework to Resolving Triggers and  Ending Relapse Cycles For Good

190: My Simple 3 Step Framework to Resolving Triggers and Ending Relapse Cycles For Good

In this episode, I'll show you my easy three-step plan to help you stop watching porn for good.

Many people think they just need to try harder to resist urges or avoid things that trigger them. But fighting these urges all the time is exhausting, and you're always worried about slipping up again.

I want to teach you a better way.

Instead of just fighting urges, we can find out why they happen in the first place and fix that problem.

As a therapist, I've helped hundreds of men on their journey to quit pornography. The ones who stay free for years are those who use this simple plan.

Today you'll learn:

  • Why fighting urges doesn't work (and it's not your fault)
  • My three steps that get to the real cause of the problem
  • Tools you can start using today

This isn't about using more willpower. It's about understanding that urges are like messages telling you what really needs healing in your life.

You can find real freedom without having to fight against yourself every day.

For therapy with Sam:

I will work with you for 12 weeks to help you eliminate pornography use and resolve the root cause so it doesn't come back.

If after the 12 weeks you haven’t fully overcome it, I’ll work with you for free until you do.

Click here for info to work with me directly.

Have questions you want me to address on future podcast episodes?

Email me here:

sam@healingcouples.org

Get access to my trust building workshop:

Rebuild Trust Workshop

Want access to a free course I created for my podcast listeners?

Click the Couples Healing website and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.

Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction.

Jaksot(240)

186: Will Sad and Painful Days in Our Marriage Get Better? Yes, If You Follow This Blueprint

186: Will Sad and Painful Days in Our Marriage Get Better? Yes, If You Follow This Blueprint

When pornography appears in a relationship, it hurts both people deeply. For wives, the pain and betrayal can feel like being trapped in an endless storm - each bad day stretches out forever, making e...

6 Maalis 202519min

185: She Thinks If She Was Enough, He Wouldn’t Have Watched Pornography (you need to hear this)

185: She Thinks If She Was Enough, He Wouldn’t Have Watched Pornography (you need to hear this)

Not Being "Enough": Healing After Sexual Betrayal When a wife discovers her husband's porn use or infidelity, one thought cuts deeper than all others: "I wasn't enough." The pain of betrayal is devast...

27 Helmi 202520min

184: Rob's Success Story: How He Went From Almost Divorced to No More Triggers and Urges

184: Rob's Success Story: How He Went From Almost Divorced to No More Triggers and Urges

Have you ever felt trapped in a cycle that seemed impossible to break? For Rob, porn became more than just a habit – it was an escape hatch from feelings of failure and not being good enough. Like man...

20 Helmi 202533min

183: Fundamental Steps to Repairing Your Marriage After Discovering Pornography Use

183: Fundamental Steps to Repairing Your Marriage After Discovering Pornography Use

When Pornography Breaks Your Marriage: First Steps to Healing Finding out about a porn addiction feels like your world has shattered. One moment everything seems fine, the next your marriage hits a br...

13 Helmi 202520min

182: Is Porn Addiction Just Part of Who I Am? Do This and It Won’t Be

182: Is Porn Addiction Just Part of Who I Am? Do This and It Won’t Be

Breaking the "Try Harder" Trap: A New Approach to Quitting Porn Maybe you've said to yourself, "This time will be different." You delete the apps, block the websites, stay busy - maybe even make it a ...

6 Helmi 202523min

181: When Repair Conversations Fail: He Gets Defensive, Sounds Robotic, and is Unemotional

181: When Repair Conversations Fail: He Gets Defensive, Sounds Robotic, and is Unemotional

When Healing Conversations Go Wrong – When pornography damages a relationship, couples need to talk about the pain to heal. But these conversations often hit a wall: he gets defensive, sounds like a r...

30 Tammi 202521min

180 Success Story: Tyler's New Approach to Ending His Porn Use In Just A Few Months Without Anxiety and Self-Punishment

180 Success Story: Tyler's New Approach to Ending His Porn Use In Just A Few Months Without Anxiety and Self-Punishment

A Story of Freedom: From 20-Year Struggle to Success Meet Tyler, a man who fought pornography addiction for over two decades. Like many, he worried this struggle would be permanent, especially after s...

23 Tammi 202547min

179: Critical Advice For Men Who Aren't Free From Porn For 90 Days Yet

179: Critical Advice For Men Who Aren't Free From Porn For 90 Days Yet

The 90-Day Freedom Trap: A Critical Warning If you've been trying to quit pornography but can't stay free for more than 90 days, there's a crucial mistake you need to know about. As a therapist, I see...

16 Tammi 202518min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
sita
i-dont-like-mondays
siita-on-vaikea-puhua
kaksi-aitia
gogin-ja-janin-maailmanhistoria
uutiscast
poks
antin-palautepalvelu
kolme-kaannekohtaa
aikalisa
yopuolen-tarinoita-2
mamma-mia
rss-murhan-anatomia
rss-nikotellen
rss-haudattu
meidan-pitais-puhua
rss-palmujen-varjoissa
loukussa
taskula-trishin