The Ilm with Ayesha Aleem16 Helmi 2019

Episode 7 - Women and their bodies

An entire book can written about it. And maybe followed by an entire series. How women feel about their bodies has had us thinking about the topic since forever. The media, the mirror, sometimes our own mothers and our minds have told women what they should look like, what they should eat, what they should wear and how they should behave. And that's when everything is going according to plan.

No one has accounted for times when our bodies rebel against us. Too many women suffer in silence because their friends and family don't make the effort to understand their ailment. Because, as one woman puts it, the medical community fails them. Because women's health and wellness isn't given as much priority as it needs.

Ayesha Aleem speaks to three women who cope every day with complex health conditions. These are brave, honest stories that I hope will encourage everyone to love themselves more, to be truly grateful for what our bodies do for us each day, which we often take for granted. And that these stories will remind us to pause and pay attention when someone might be silently calling for help.

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Produced by: Sharad Joshi (@sharadmakesmusic on Instagram)

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Bonus Episode - End of Season 1

Ayesha Aleem speaks to The Ilm's audio editor, Sharad Joshi, about Season 1 - just a fun chat about learnings, challenges and favourite parts. Facebook, Twitter, Instagram - @gettheilm Email: getthe...

1 Huhti 20198min

Episode 10 - A cool woman doing a cool thing in the world - SEASON FINALE of Season 1

For the final episode of Season 1, Ayesha Aleem spoke to Kim of The Picha Project based in Malaysia, an organisation that helps refugee families rebuild their lives by supporting them to build sustain...

8 Maalis 201911min

Episode 9 - Women and the law

If there's anything more frustrating than figuring out how to file taxes, it's probably managing legal formalities. Even at the best times, the law can feel convoluted and confusing. If you're a woman...

7 Maalis 201959min

Episode 8 - Women and their minds

On the previous episode, we talked about women and their bodies. This time, we're talking about women and their minds - because mental health isn't talked about nearly enough. Therapist Aakriti Joanna...

23 Helmi 201912min

Episode 6 - Women and personal safety

There isn't a single woman who hasn't at some point in her life felt physically threatened either because of how someone looked at her, by what someone did to her or what they said to her. Every woman...

9 Helmi 201929min

Episode 5 - Women and hate

There are plenty of theories about why hate is directed at women, at their bodies, at their choices and minds - for control, for cultural and social reasons, to remind them that they are inferior and ...

2 Helmi 201919min

Episode 4 - Women and love

It's on all our minds, often always on our mind. And yet it doesn't seem like we're any closer to figuring it out. It's complicated and not, simple and not. Why does it seem like we're always at a los...

26 Tammi 201925min