Episode 104: Negative Thoughts Begone! - w/ Guest Samantha Donaldson-Campbell
Ever heard of HALT? If not, you'll want to tune in! This episode is all about taking charge of our minds and placing our negative thoughts in timeout! And we've got just the right person to help us do...
24 Loka 202346min
Episode 103: When Anxiety Comes Knocking
What to do when anxiety comes knocking on your door? Matthesa and Vimbai continue their discussion on this emotional state that often leave many feeling dread, fear, and uneasiness. In this episode, ...
17 Loka 202345min
Episode 102: Anxiety, the Thief of Peace
Do you suffer from anxiety? If you do, you know just how debilitating it can be. With introductions out of the way, Matthesa and Vimbai dive into their first topic - mental health. The ladies discuss...
10 Loka 202336min
