Episode 104: Negative Thoughts Begone! - w/ Guest Samantha Donaldson-Campbell
Abundance 101024 Loka 2023

Episode 104: Negative Thoughts Begone! - w/ Guest Samantha Donaldson-Campbell

Ever heard of HALT? If not, you'll want to tune in!

This episode is all about taking charge of our minds and placing our negative thoughts in timeout! And we've got just the right person to help us do that.

Joining us this week is Registered Psychotherapist Samantha Donaldson-Campbell. She's also a two-time author whose latest book, Tell Your Negative Thoughts "Not Now!" - Lessons From the Mind, is filled with valuable insight on how we can harness our thoughts and improve mental wellness.

Samantha also gets candid about her own mental health challenges and the process of recovering from a mental breakdown.

Although there are some serious moments, there are plenty of laughs to go around as usual.

Lots to unpack, so let's get right to it!

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Samantha's book is available on Amazon.

Connect with her via her website or Instagram

______________

Have you heard?

Abundance 1010 is now on IG!

Connect with us ⁠@Abundance1010podcast⁠ and join a growing community of Christian women striving to live abundantly.

Oh, one more ask: Please subscribe, rate, and share our podcast!


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Episode 202: The Imposter Syndrome Part 2 - You're Not Alone With This

Episode 202: The Imposter Syndrome Part 2 - You're Not Alone With This

We’re back with another episode on imposter syndrome, the prevalent experience known to many! This week, our guest and good friend, Samoya joins us for the discussion and shares some of her experience...

19 Maalis 202451min

Episode 201: The Imposter Syndrome Pt. 1 - What to Do When You Feel Like a Fraud

Episode 201: The Imposter Syndrome Pt. 1 - What to Do When You Feel Like a Fraud

WE'RE BACK! Did you miss us because we surely missed you! Now that we've settled into the new year, it’s the perfect time to kick off Season 2 and do so with a bang! Today's episode is all about tack...

5 Maalis 202450min

Episode 110: Wrapping Up Season 1

Episode 110: Wrapping Up Season 1

And that’s a wrap for season 1! Join Matthesa and Vimbai as they reflect on the first season of Abundance 1010. They discuss the most difficult episodes, the most impactful and what they’ve learned on...

6 Joulu 202328min

Episode 109: Q & A

Episode 109: Q & A

Beauty products, island survival, and personal growth? Yep, this week's episode covers all this and more. Matthesa and Vimbai depart from their usual format and turn the mic on each other to ask some ...

28 Marras 202325min

Episode 108: A Friend Closer than a Brother

Episode 108: A Friend Closer than a Brother

Think about a time when a friend has come through for you. How have friends helped you navigate life? Or maybe you’ve had an experience with a friendship ending that coincided with a defining moment i...

21 Marras 202341min

Episode 107: A Few Good Friends

Episode 107: A Few Good Friends

How many good friends would you say you have? Matthesa and Vimbai explore the topic of friendships; a key element in living an abundant life. In a world where someone can have thousands of “friends” o...

14 Marras 202333min

Episode 106: Making Peace with Parental Absence

Episode 106: Making Peace with Parental Absence

If you were raised by someone other than your biological parents, you may have many unanswered questions. This week Matthesa and Vimbai are continuing the conversation on parental abandonment and kic...

7 Marras 202316min

Episode 105: Parental Abandonment and Its Lasting Effects

Episode 105: Parental Abandonment and Its Lasting Effects

How do you find peace when you experienced a childhood without parents? In this week’s episode, the ladies tackle the tough subject of parental abandonment. Matthesa and Vimbai begin by discussing the...

31 Loka 202352min

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