Vishen Lakhiani: Practical Steps to Follow Your Heart & Generate Self-Love

Vishen Lakhiani: Practical Steps to Follow Your Heart & Generate Self-Love

Vishen Lakhiani (Founder & CEO of Mindvalley, author of The Buddha & The Badass and The Code of the Extraordinary Mind) opens up about his inspiration for starting Mindvalley, an award-winning education movement with millions of students worldwide. He details his past struggles with suicidal thoughts before making the decision to go against the grain and chase his dreams, shaping his own life free from judgement or stigma. After defining what it means to be an entrepreneur, Vishen teaches us how to be "unfuckwithable," practical exercises we can all do to generate self-love, and a 2-minute appreciation technique. He asks the three most important questions that lead to success and highlights the importance of setting end goals and protecting your sleep. Mayim and Vishen discuss the way science says we should meditate, the benefits of speed reading, and the pros and cons of thinking ten years into the future. Vishen Lakhiani's Books: https://www.vishen.com/codex BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

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Zak Williams: Discover Opportunities for Post-Traumatic Growth

Zak Williams: Discover Opportunities for Post-Traumatic Growth

Zak Williams (son of the late Robin Williams, mental health advocate, Call For Help Podcast) discusses the benefits and challenges of the new 988 Suicide & Crisis Lifeline (formerly known as the Natio...

6 Syys 20221h 8min

Steve-O Part 2: I’ve Beaten Bigger Odds Than This

Steve-O Part 2: I’ve Beaten Bigger Odds Than This

Part 2 of our interview with Steve-O! (Jackass, A Hard Kick in the Nuts book, Steve-O’s Wild Ride podcast) Steve-O discusses life after clown college, including his job performing as a clown on a crui...

1 Syys 202247min

Steve-O Part 1: There is Nothing a Clown Can’t Do

Steve-O Part 1: There is Nothing a Clown Can’t Do

The first part of our interview with Steve-O (Jackass, A Hard Kick in the Nuts book, Steve-O’s Wild Ride podcast), who stops by to discuss his amazing journey to overcome countless odds against him, b...

30 Elo 20221h 2min

Andrew Huberman: Regulate Stress in Real Time

Andrew Huberman: Regulate Stress in Real Time

Andrew Huberman, Ph.D. (neuroscientist, host of Huberman Lab Podcast) joins us to talk about the beauty and utility of biology. He provides practical tips for stress regulation and improving sleep, an...

23 Elo 20221h 44min

Summer Edition - Dude, Where's My Spiritual Awakening?

Summer Edition - Dude, Where's My Spiritual Awakening?

Are you searching for a spiritual awakening? Then join us for our 100th episode of Mayim Bialik’s Breakdown! Mayim and Jonathan reflect on spiritual awakenings explored in the Michael Singer and Byron...

16 Elo 202254min

Summer Edition - Breathe Your Way into Mental Wellness Feat. Drs. Nasseri

Summer Edition - Breathe Your Way into Mental Wellness Feat. Drs. Nasseri

On this Summer Edition of MBB, Mayim and Jonathan are joined by Mayim’s very own vocal cord surgery doctors, ENT + Anesthesiologist practitioners Doctors Shawn Nasseri and Bita Nasseri! They discuss w...

9 Elo 202247min

Ask Mayim Anything #2

Ask Mayim Anything #2

It’s an Ask Mayim Anything episode! Mayim and Jonathan do a deep dive breakdown of listener-submitted questions surrounding how and when to discuss your own mental health struggles with our children, ...

2 Elo 20221h 6min

Summer Edition - Best Of Mayim and Jonathan

Summer Edition - Best Of Mayim and Jonathan

Join us for another Summer Edition of Mayim Bialik’s Breakdown! This week we’re scouring the archives to bring you the best of Mayim and Jonathan, from their infamous trash talks and interpretations o...

26 Heinä 20221h 5min

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