#243 Flying and the Mind: A psychological journey with Paris Williams

#243 Flying and the Mind: A psychological journey with Paris Williams

Paris has been flying hang gliders his entire life, and we’re the same age— so a long time. In this episode we explore the multifaceted nature of flying and its psychological implications. Paris has a PHD in psychology and is a practicing psychologist, and he shares his own journey from a challenging childhood and coming from a pretty dark place to finding solace in the skies. We discuss the evolution of hang gliding, the thrill of aerobatics, and the importance of mental health in the sport. We get into mindfulness practices as a means to enhance performance and maintain presence during flights and the balance between competition and enjoyment and the need to reconnect with the joy of flying. We explore the intricate balance between striving for success and enjoying the journey in flying, and how letting go of the desire for achievement often leads to much better performance.

Jaksot(265)

#233 A Monster day in the Owens with Gordon Boettger

#233 A Monster day in the Owens with Gordon Boettger

Gordon Boettger has achieved remarkable feats in wave flying, breaking records with a 3100+ km flight in 18.5-hours using night vision goggles and strong atmospheric wave. This Monday I joined him for...

15 Marras 202443min

#232 An Impossible Story of Survival with Ben Lewis

#232 An Impossible Story of Survival with Ben Lewis

Canadian pilot Ben Lewis shares his perilous and rather unbelievable cloudsuck experience paragliding in Bir, India, where extreme turbulence led eventually to a harrowing near-death "landing." After ...

1 Marras 20241h 7min

#231 Chasing Excellence with Evan Bouchier

#231 Chasing Excellence with Evan Bouchier

Evan discusses his transition from extreme kayaking to paragliding, highlighting the significance of tandem flying, competition experiences, and mental techniques like intuition and visualization. He ...

17 Loka 202450min

#230 Hugh Miller and making the Glide to Sailplanes

#230 Hugh Miller and making the Glide to Sailplanes

Hugh Miller, a renowned paraglider pilot, has recently transitioned to flying sailplanes, capturing interest with his first competition experience. His journey highlights the challenges and excitement...

5 Loka 202450min

#229, The Exit Point Podcast interviews your Host

#229, The Exit Point Podcast interviews your Host

Gavin McClurg, an accomplished extreme sports athlete and Patagonia ambassador, discusses his experiences with risk, flow, and mentorship in extreme sports on the Exit Point Podcast. He covers his his...

24 Syys 20241h 51min

#228 Eat, Sleep, Fly 100 km Repeat with Mathew Fiddes

#228 Eat, Sleep, Fly 100 km Repeat with Mathew Fiddes

Mathew Fiddes, a relatively new pilot, set out to win the Australian XC league in the 23' XContest season. Despite early challenges, he aimed for 52 100 km flights in a season and achieved this goal b...

9 Syys 202457min

#227 The XPeaks Expedition with Chrigel Maurer and Peter Von Känel

#227 The XPeaks Expedition with Chrigel Maurer and Peter Von Känel

Peter Von Känel and Chrigel Maurer embarked on the Xpeaks 82 summits project, becoming the first to link all 82 of the 4,000-meter peaks in the Alps using only their feet and paragliders. Despite weat...

21 Elo 20241h 25min

#226 Benni Bölli and the Art of Flaring

#226 Benni Bölli and the Art of Flaring

The episode features Benni Bölli, the inventor and designer behind Flare kites, discussing "flaring" or parakiting, a sport combining kitesurfing and paragliding elements. He explains the Flare system...

13 Elo 202457min

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