62. Can Avoiding Pain Actually Cause More Damage? With Greg Lehman

When is it okay to ‘poke into pain’? Do strengthening exercises need to be specific? Listen in for the facts surrounding pain during exercise and targeted workouts for conditions like osteoarthritis and more.

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About Greg Lehman:

Greg Lehman is a practicing physiotherapist, researcher, and educator in Toronto, Canada with over 20 years of experience in the rehabilitation field. Greg’s background includes an MSc in Spine Biomechanics, MSc in Physiotherapy, and a Chiropractic degree. Greg has published more than 20 peer-reviewed publications in the manual therapy and exercise science fields. He has a special interest in the multidimensional nature of pain and injury and believes that simple yet comprehensive approaches are a cornerstone of the biopsychosocial approach to patient care. Greg has taught the popular “Reconciling Biomechanics with Pain Science” course for 5 years to 1000s of therapists throughout the world. The course is about fundamentals and finding the common threads of many rehabilitation approaches

How to Connect with Greg:

• Find Greg on Instagram @greglehman
• Find Greg on Twitter @GregLehman
• Reconciling Biomechanics with Pain Science online course
• OA Optimism YouTube Channel
• OA Optimism online

About Raphael Bender:

Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.

Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

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