When to Start HRT: A Woman’s Guide to Aging Well and Reaping the Benefits of Hormones

When to Start HRT: A Woman’s Guide to Aging Well and Reaping the Benefits of Hormones

Have you ever wondered what the four phases of hormonal loss are and why they matter as you age?

How can progesterone help manage symptoms without messing with your estrogen levels?

Why is it so important to test your progesterone levels, even if your cycles are irregular?

Did you know that thyroid and testosterone medications can impact your natural hormone production?

Why is it crucial to stick to physiological doses of thyroid and testosterone for long-term health?

How can early intervention with progesterone actually help protect your breasts?

What’s the real significance of the uterus beyond childbearing, and what happens if you’ve had a hysterectomy?

How does estradiol, a key form of estrogen, play a crucial role in maintaining long-term health?

Are birth control pills the best option when you need estrogen, or is there a better alternative?

How can estradiol help you maintain bone density, cognitive function, and overall well-being?

Why do we need to challenge the fear-based narrative around estrogen and understand its true benefits?

Have you considered how over-the-counter hormone creams might offer an accessible and effective solution?

Could your genetics be affecting how severe your hormonal symptoms are during menopause?

Why can progesterone loss lead to uncomfortable symptoms like heavy periods and even thyroid issues?

What is progesterone cycling, and how does it help balance hormones without disrupting estrogen production?

How do stress, trauma, and dietary habits play a role in when menopause starts?

Why is understanding hormonal feedback loops essential for effective medication and hormone therapy?

Why should you be proactive and really listen to your body when it comes to HRT decisions?

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Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

  • Bioidentical Hormone Replacement Therapy
  • Individualized Weight Loss Programs
  • Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

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Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

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The Perfect Human Diet with CJ Hunt

The Perfect Human Diet with CJ Hunt

CJ Hunt, filmmaker, and broadcast journalist, is the writer, co-executive producer and on-camera host of January 2013’s #1 Top-Selling Documentary and #1 Top-Selling Independent Film on iTunes, in both the USA and Canada "The Perfect Human Diet." It premiered to over 78 million homes via major USA and Canadian cable systems. In 1978 paramedics brought CJ back to life at the age of 24 after a full cardiac arrest while jogging. This shocking experience evoked an intense passion to discover how we can all achieve what he calls "The health and the life we deserve". Listen to the interview and discover why the Paleo diet is not a fad diet and proof that it has been around for millions of years! CJ talks about his 10-year journey around the world to discover the perfect human diet. CJ Hunt: https://cjhuntreports.com/ Watch the interview with CJ on our YouTube channel here. GET YOUR FREE 2-week trial membership of the OnTrack women's transformational weight loss program and a beginners guide to finding your weight loss code here! Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program OnTrack is for women who are ready to drop the dieting mentality and find out the real reason they're not losing weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

25 Marras 20181h 5min

Master your Hypothyroidism with Elle Russ

Master your Hypothyroidism with Elle Russ

Could an underactive, thyroid be causing weight problems, fatigue hair loss, brain fog, depression, ovarian cysts, dry skin and much more? Thyroid issues in women are constantly being overlooked in the mainstream medical system. Elle Russ is a writer, health coach, and podcast personality in Los Angeles, CA. She wrote The Paleo Thyroid Solution after a ten-year ordeal of recurrent serious thyroid illnesses, following by an arduous, but tremendously enlightening, self-directed healing journey. Elle experienced two bouts of severe hypothyroidism including an acute Reverse T3/Thyroid Hormone Resistance problem. In both instances, she healed herself alone, often departing from the mainstream medical approach to question traditional protocols and engage in personal experimentation to dial in wellness. Learn about the signs and symptoms of an underactive thyroid and with you need to do about it TODAY!! GET YOUR FREE 2-week trial membership of the OnTrack women's transformational weight loss program and a beginners guide to finding your weight loss code here! Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program OnTrack is for women who are ready to drop the dieting mentality and find out the real reason they're not losing weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

18 Marras 201846min

Moving past limiting beliefs to lose weight with Bernadette Logue

Moving past limiting beliefs to lose weight with Bernadette Logue

Bernadette Logue is a Transformational Life Coach. She talks to me about the importance of moving past limiting beliefs in order to reach your weight loss and health goals. How even though we know what we want why it is hard to get there and how to conquer that problem. She gives us practical tips for releasing emotional baggage and living your dreams! https://www.thedailypositive.com/bernadette/ Watch the interview with Bernadette on our YouTube channel. GET YOUR FREE 2-week trial membership of the OnTrack women's transformational weight loss program and a beginners guide to finding your weight loss code here! Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program OnTrack is for women who are ready to drop the dieting mentality and find out the real reason they're not losing weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

18 Marras 201841min

What your trapped emotions are doing to your health Darren Weissman

What your trapped emotions are doing to your health Darren Weissman

In this episode, Dr, Darren Weissman from the Lifeline Center talks about the importance of getting to know your hidden emotions in order to truly heal. He explains why we have self-destructing patterns, limiting beliefs, eating disorders, addiction and health problems. In this episode; How we have the natural ability to heal ourselves. Darren's spiritual moment of when this powerful technique got "downloaded" into his brain from a higher place. Understanding that there is meaning and purpose to chronic illness like depression, weight, diabetes, cancer etc. How your feeling and unexpressed emotions can become trapped in the body and turn to illness. What happens in our brain up until we are aged 7 that can have an impact on the rest of our lives. Why we need to go beyond affirmations to create the life we want and to heal ourselves. Addiction and what we can do to break free from it by tapping into the subconscious brain. Darren R. Weissman, D.C. is a chiropractic holistic physician, developer of The LifeLine Technique®, and best-selling Hay House author of The Power of Infinite Love & Gratitude, Awakening to the Secret Code of Your Mind, The Heart of the Matter, and the children's book, The Daily Lessons of Infinite Love & Gratitude. He is a contributing author of Dr. Masaru Emoto’s best-selling book, The Healing Power of Water. Based upon his expertise of the subconscious mind and holistic health, Dr. Weissman is an international speaker in the field of consciousness and has been featured in the films E-Motion, Making Mankind, Beyond Belief, The Truth, and the award-winning documentary, HEAL. Dr. Weissman has written for numerous magazines including Natural Health, The Huffington Post, Prevention, and InStyle. His passion is teaching people how to intentionally change the emotional programs of the subconscious mind. As a natural by-product, clients directly enhance their body’s and relationship’s natural potential to heal and thrive. Dr. Darren sees clients at his private practice in Glenview, IL as well as doing remote sessions with people all over the world. http://www.drdarrenweissman.com/ Watch the interview with Darren on our YouTube channel. GET YOUR FREE 2-week trial membership of the OnTrack women's transformational weight loss program and a beginners guide to finding your weight loss code here! Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program OnTrack is for women who are ready to drop the dieting mentality and find out the real reason they're not losing weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

15 Marras 201849min

Natural Anti-Aging Secrets with Darnell Cox

Natural Anti-Aging Secrets with Darnell Cox

In this episode Darnell Cox, leading anti-aging expert, tells us about - the importance of keeping young on the inside and the outside. how stress can age you which products are worth buying and which ones you shouldn't waste your money on her insider secrets on fighting wrinkles naturally and much more! Leading Anti-Aging expert and blogger Darnell Cox is the founder of Live Young Lifestyle. Her mission? To attack the aging process from every angle: Mind, Body & Spirit. A lifelong, self-proclaimed, “guinea pig of the beauty industry,” Darnell used the money she’d earned from a high school summer job to buy her first jar of wrinkle cream at the age of 17… And she’s never looked back. Now at the age of 50, with 3 young adult children, Darnell has reclaimed her passion: Aging Well! You can find Darnell at  OnTrack is for women who are ready to drop the dieting mentality and find out the real reason they're not losing weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress.

14 Marras 201847min

Hypothyroidism and weight loss with Karen Martel

Hypothyroidism and weight loss with Karen Martel

Have you been diagnosed with Hypothyroidism or suspect you have it? In this episode, I discuss all things Hypothyroid and weight loss or the lack thereof and what you can do about it. In this episode, you will learn Signs and symptoms of Hypothyroidism Why if you have weight loss resistance you MUST check your thyroid Why you gain weight with hypothyroidism How to properly test your thyroid Types of medication and how to get optimized Best diets to help with weight loss GET YOUR FREE 2-week trial membership of the OnTrack women's transformational weight loss program and a beginners guide to finding your weight loss code here! Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program OnTrack is for women who are ready to drop the dieting mentality and find out the real reason they're not losing weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

8 Marras 201835min

The law of attraction with  Pam Grout

The law of attraction with Pam Grout

Pam Grout is a New York Times bestselling author of E-Squared and author of 18 other books. She talks to me about our ability as humans to create the life we want to live. In this episode; What the #1 tool is to change your frequency. Why the human brain's natural default is to worry and why we need to hardwire it for joy! Plus her favorite tools to begin attracting what you want in life. You can find Pam at https://pamgrout.com Watch the interview with Pam on our YouTube channel. Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program OnTrack is for every woman who feels she has tried every diet and exercise program yet still can't lose weight! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

5 Marras 201844min

Medical myths that can harm your health with Ken Berry

Medical myths that can harm your health with Ken Berry

Ken D Berry, M.D., has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Family Medicine. He is the author of LIES MY DOCTOR TOLD ME: Medical Myths That Can Harm Your Health. Dr. Berry focuses on chronic disease caused by the Standard American Diet and Lifestyle and has made it his mission to turn the tide on the epidemic of Type 2 Diabetes, chronic inflammation and dementia. In this episode; Ken and I discuss some of the most common medical myths that doctors are still telling their patients. Including topics like; - Thyroid - Calcium - Dairy - Vitamin D - High-fat diets versus standard American diets - Exercises that are best for weight loss Watch the interview with Ken on our YouTube channel here. Get the latest in women's health and weight loss! Plus take the "Why the Weight Quiz" and find out the real reason you're not losing weight Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program OnTrack is for every woman who feels she has tried every diet and exercise program yet still can't lose weight! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

5 Marras 201846min

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