Navigating Motherhood, Business, and Spirituality Through Somatic Practices & Nervous System Support with Alexi Panos

Michael welcomes Alexi Panos, a leader in the Embodied Wisdom movement named one of Forbes' Top 11 Women Entrepreneurs and INC Magazine's Top 10 Entrepreneurs Changing the World. Weaving in her expertise in somatics, the nervous system, and trauma into everything she does, Alexi has been one of the top Female Embodiment Coaches for 10-plus years. Through her Bridge Experience Workshops, she supports students in expanding what's possible through embodiment, and in her Awaken the Muse program, Alexi helps women worldwide reclaim their embodied feminine essence and unleash their aliveness. She is also the host of the Top 10 Self Improvement Podcast, "Unleashed."

Highlights from Michael and Alexi's revealing conversation include:

-The connection between our nervous system regulation and personal empowerment

-What somatic principles and practices are, their benefits, and an example of one of the practices Alexi uses

-How building their capacity for inner expansion and embodiment assisted Alexi and her husband, Preston Smiles, in renewing their marital relationship

-How somatics supports Alexi's entrepreneurship and trauma recovery; her go-to practice for restoring inner love; and way, way more!

Next, Michael shares one of the breath practices he uses to connect within, leading to a guided meditation.

Connect with Alexi here: https://alexi-panos-642e.mykajabi.com/; follow her on Instagram and Facebook; for information on Alexi and Preston's The Bridge Experience workshops click here: https://thebridgemethod.org/; and for women who want to Master the Art of Receiving, sign up for Alexi's free masterclass here: https://www.awakenthemuse.com/receive.

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