Thursday, 2nd November 2023

Thursday, 2nd November 2023

In this week’s highlights show we celebrate nutrition & fitness across our boroughs!


Our ‘Local Hero’ is Naomi Duncan, CEO of award winning charity 'Chefs in Schools’, fresh from receiving the Derek Cooper Outstanding Achievement Award at the BBC Radio 4 Food & Farming awards! We celebrate their work aiming to completely transform the standard of school food and food education in SW London schools and across the UK.


Our ‘Local Expert’ this week is Raynes Park native Shelly Palmer, who empowers women to get strong and healthy by lifting weights. She gives advice on how to use weights to give us the bodies we want and how to achieve better levels of fitness and confidence.


Regular show features ‘Vix B Style’ and ‘Vix B Loves..’ have tips for how to make the best of your home and recommend local activities, arts & culture events to get excited about!

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(97)

Wednesday, 16th September 2026

Wednesday, 16th September 2026

Vix B’s special guest is stand-up comedian Gary Brown, who joins Vix to talk about life on the comedy circuit, what makes a great audience and his favourite places to perform in SW London. From first ...

17 Syys 23min

Wednesday, 9th September 2026

Wednesday, 9th September 2026

This week Vix B is joined by playwright Al Smith as his new adaptation of Three Men in a Boat makes its stage debut at The Rose Theatre in Kingston.Vix B’s Local Lowdown takes us along the Thames, exp...

10 Syys 28min

Wednesday, 24th June 2026

Wednesday, 24th June 2026

This week we celebrate the glorious Wimbledon fortnight!Vix B’s special guest is Tim Phillips, former Chairman of the All England Lawn Tennis & Croquet Club and a former Wimbledon player. From steppin...

25 Kesä 34min

Wednesday, 10th June 2026

Wednesday, 10th June 2026

This week we celebrate exit strategies across SW London!Vix is joined by special guest, Poppy Mardall of Poppy's Funerals. That's right - a local funeral director who's completely changing the convers...

11 Kesä 33min

Wednesday, 20th May 2026

Wednesday, 20th May 2026

This week we celebrate football as a force for good!Vix B’s guest is David Dein MBE - former vice-chair of Arsenal F.C. and one of the most influential figures in the club’s modern history. David help...

21 Touko 38min

Wednesday, 6th May 2026

Wednesday, 6th May 2026

This week we celebrate community volunteering across SW London!Vix B’s guest this week is Imogen, a dedicated volunteer with Regenerate RISE (Reaching the Isolated Elderly) who work across Wandsworth....

7 Touko 30min

Wednesday, 22nd April 2026

Wednesday, 22nd April 2026

This week Vix is joined by Gyles Brandreth!Local Icon Gyles Brandreth is a broadcaster, podcaster, Gogglebox favourite, raconteur, writer, speaker… the list goes on! He is the ultimate multi hyphenate...

23 Huhti 43min

Wednesday, 15th April 2026

Wednesday, 15th April 2026

This week we celebrate parenting across SW London!Vix B’s guest this week is Dolly Jones, journalist and author of 'Leaving The Ladder Down', a book exploring how parents navigate - and THRIVE - while...

16 Huhti 34min

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