230 - The Science of Stuck - Britt Frank

230 - The Science of Stuck - Britt Frank

Feeling stuck? Can't build momentum to escape all the loops keeping you from moving forward? Our guest in this episode is professor, author, therapist, and speaker Britt Frank, a trauma specialist who treats people with a unique and powerful set of techniques and approaches which, taken together, helps clients to get out of the feeling of being STUCK.

In the show, we nerd out with Britt about how hard it is to be a person, and though this interview is supposed to be about her new book - "The Science of Stuck, Breaking Through Inertia to Find your Path Forward - at least of half of this interview turned out to be was wide-ranging conversation chasing down many nested tangents about everything from procrastination to somatic markers to trauma to the multitudes of the self and more.

Patreon: http://patreon.com/youarenotsosmart


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Jaksot(337)

164 - Meetings - Steven Rogelberg

164 - Meetings - Steven Rogelberg

You probably hate meetings -- most people do -- and much of their awfulness feels inevitable which makes meetings seem unnecessary, but psychologist and organizational scientist Steven Rogelberg says ...

7 Loka 201951min

163 - The Happiness Lab

163 - The Happiness Lab

In this episode we welcome Yale psychologist Laurie Santos who discusses her new podcast, The Happiness Lab which explores how wrong and misguided we can be when we pursue the things we think will mak...

23 Syys 20191h 6min

162 - The Elaboration Likelihood Model (rebroadcast)

162 - The Elaboration Likelihood Model (rebroadcast)

In this episode we sit down with psychology legend Richard Petty to discuss the Elaboration Likelihood Model, a theory he developed with psychologist John Cacioppo in the 1980s that unified the study ...

9 Syys 201945min

161 - Bad Habits

161 - Bad Habits

In this episode, Dr. Jud Brewer, a neuroscientist and addiction psychiatrist, discusses bad habits and how to change them.He is the author of The Craving Mind: From Cigarettes to Smartphones to Love -...

25 Elo 20191h 13min

160 - Maybe You Should Talk to Someone

160 - Maybe You Should Talk to Someone

In Lori Gottlieb's new book, Maybe You Should Talk to Someone, she opens with a quote from James Baldwin that reads, "Nothing is more desirable than to be released from an affliction, but nothing is m...

12 Elo 201944min

159 - Uncivil Agreement (rebroadcast)

159 - Uncivil Agreement (rebroadcast)

In this episode, we welcome Lilliana Mason on the program to discuss her new book, Uncivil Agreement, which focuses on the idea: “Our conflicts are over who we think we are, rather than reasoned diffe...

28 Heinä 20191h 17min

158 - The AB Effect

158 - The AB Effect

So, you might think that, in general, as an idea, as a practice, the A/B test would be beloved, supported, and encouraged as a way to test out policies and practices and drugs and treatments, but new ...

15 Heinä 20191h 19min

157 - Pluralistic Ignorance

157 - Pluralistic Ignorance

There are several ways to define pluralistic ignorance, and that’s because it’s kind of a brain twister when you try to put it into words. On certain issues, the majority of the people believe that th...

1 Heinä 20191h 26min

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