8. END OF YEAR
Can you get yourself out of being a victim? YES you can!!! We talk about having a choice in everything we think and do. We have the power! We let go of 2024 to create the 2025 we dream of.
30 Joulu 202425min
7. Holidaze
Feeling stressed this holiday season? This episode will help you relax, take it easy, and focus on how to be of service to others.
23 Joulu 202420min
6. Massive Transformation
I went through a massive transformation this weekend! I discuss the rest of my New York festivities and how to up level your energy for the rest of the year!
17 Joulu 202424min
4. Family Triggers
Chatting about family dynamics and holiday traditions, and how to cope with the stress, including tools to calm your nervous system.
2 Joulu 202424min
3. Overcoming Overeating
From feeling high to an honest discussion about my past struggles with overeating. We jump into my journey of overcoming these challenges and the personal practices I use to maintaining my weight. I s...
25 Marras 202422min
2. Becoming a Mother
We explore the beautiful yet challenging journey of motherhood. Join me as I candidly discuss the myriad changes that come with becoming a mother. My hope is to create a supportive space to navigate t...
18 Marras 202424min
1. Solo Saturday Night
Join me on a Saturday night for my very first solo episode, where I dive into my journey of taking a break from social media. I’ll share the motivations behind my decision and the challenges I faced w...
11 Marras 202423min
