Finding Joy in Hard Times: Janet Zinn’s Guide to Living Better

Finding Joy in Hard Times: Janet Zinn’s Guide to Living Better

Discover practical ways to move through life's obstacles and create more joy, even during challenging times. NYC psychotherapist and crisis counselor Janet Zinn shares powerful insights from decades of helping people transform their lives, including her experience as a 9/11 trauma responder. Learn actionable self-care strategies and simple techniques to build healthier relationships while honoring your authentic self. =============================================== 👤 ABOUT THE GUEST Janet Zinn is a psyhotherapist in New York City, a trauma specialist and the author of In the Time of Coronavirus, Reflecting on the Past to Embrace A Joyful Future. She was a mental health first responder following 9/11. Janet works with individuals, couples and has led groups around trauma, life transitions, relationships and other issues. Janet is currently working on a book on courage as a means to create the life we want. Connect with Janet here: https://janetzinn.com/ https://www.linkedin.com/in/janetzinn/ https://www.instagram.com/janetgzinn/ https://janetgzinn.substack.com/ =============================================== 🎙️ ABOUT THE HOST Khudania Ajay (Host KAJ) is a seasoned media entrepreneur, podcast host, and independent journalist with over two decades of media industry experience. His journey includes collaborations with prestigious organizations like CNBC (India), Reuters, and Press Trust of India. Connect with Ajay (Host KAJ): LinkedIn: https://www.linkedin.com/in/ajaykhudania/ Website: https://thekajmasterclass.live/ BOOK KAJ: https://www.thekajmasterclass.live/services ============================================ 🌐 CONNECT ACROSS KAJ PLATFORMS YouTube: https://www.youtube.com/@kajmasterclass Podcasts: https://pod.link/thekajstudio Blog: https://www.thekajmasterclass.live/blog Website: https://thekajmasterclass.live LinkedIn: https://www.linkedin.com/in/ajaykhudania/ Substack: https://khudaniaajay.substack.com/ Rumble: https://rumble.com/c/kajmasterclass =============================================== ❤️ SUPPORT KAJ MASTERCLASS Support us in creating the content you love! ☕ Buy Me a Kofi: https://ko-fi.com/kajmasterclass 💸 Contribute via PayPal: https://www.paypal.com/paypalme/kajmasterclass Every contribution helps us create more valuable content. Join us in making a difference today! =============================================== 🎁 KAJ RECOMMENDS 🎙 Elevate Your Podcast Journey! Want to take your podcasting to the next level? Join PodMatch through my affiliate link and unlock a FREE 30-minute session with me, Host KAJ! Together, we’ll explore strategies to enhance your podcast or prepare you to be a special guest on our show! 👉 Join PodMatch Here: https://www.joinpodmatch.com/kaj (Note: Using this link supports KAJ Masterclass at no extra cost to you.) 👗 Shop Indian Handloom Sarees at Ethnics Land and enjoy a special 20% discount with promo code KAJ20! Visit: Ethnics Land: https://www.ethnicsland.com/ (Note: The links provided are affiliate links where applicable. Thank you for your support!) =============================================== 🎵 Audio Credits: "Misfits (Instrumental)" by RYYZN Want to be a guest on The KAJ Masterclass LIVE? Send Khudania Ajay (Host KAJ) a message on PodMatch: https://www.podmatch.com/hostdetailpreview/kaj (Join PodMatch using my affiliate link: https://www.joinpodmatch.com/kaj to earn a FREE 15-minute consultation with me, Host KAJ, a top podcast host in the top 1%! This session will help you navigate your podcast journey at no extra cost to you.) #resiliencetips #selfcarestrategies #kajmasterclass #podmatch

Jaksot(833)

A Conversation on Stress, Burnout, and Self-Trust with Lolita Guarin | KAJ Masterclass

A Conversation on Stress, Burnout, and Self-Trust with Lolita Guarin | KAJ Masterclass

Why do so many high-achieving women stay in survival mode—feeling exhausted, overwhelmed, and stuck—even when they look successful on the outside? That's what Lolita Guarin, stress management expert a...

10 Huhti 26min

Buddhist Self-Healing in Real Life: Letting Go, Stress, and Moving Forward | Saw Myint

Buddhist Self-Healing in Real Life: Letting Go, Stress, and Moving Forward | Saw Myint

A grounded conversation on mental well-being through lived experience.Saw Myint shares how early-life hardship shaped her approach to stress, self-healing, and emotional balance. Drawing from Buddhist...

10 Huhti 20min

Why Copper May Be the Most Important Investment of the Next Decade | Allen Cates | KAJ Masterclass

Why Copper May Be the Most Important Investment of the Next Decade | Allen Cates | KAJ Masterclass

Why is copper being called the most important metal you're not investing in? Because the electrification of everything — EVs, AI data centers, global infrastructure — is creating unprecedented demand,...

9 Huhti 22min

Iran War Ceasefire: What It Really Means | Irina Tsukerman | Global Politics for Leaders 65

Iran War Ceasefire: What It Really Means | Irina Tsukerman | Global Politics for Leaders 65

In this edition of The World According to Irina Tsukerman, the bi-weekly geopolitical series on The KAJ Masterclass LIVE, host Khudania Ajay (KAJ) examines the two-week Iran ceasefire and its global r...

9 Huhti 53min

How to Invest in Gold: A Simple System That Works | Simon Popple | KAJ Masterclass

How to Invest in Gold: A Simple System That Works | Simon Popple | KAJ Masterclass

Why do so many people misunderstand gold — treating it as speculation when it should be a boring, systematic part of a portfolio? That's what Simon Popple, CEO of Brookville Capital, helps investors u...

8 Huhti 23min

A Conversation on Consciousness, Science & the Origins of Self with Pierre Brosens | KAJ Masterclass

A Conversation on Consciousness, Science & the Origins of Self with Pierre Brosens | KAJ Masterclass

What does the journey from the Big Bang to the human brain tell us about consciousness — and who we really are? That's the question Pierre Brosens explores in his book From Stars to Consciousness. An ...

8 Huhti 33min

The Real Reason Economic Policies Fail Average Citizens | Paul Musson

The Real Reason Economic Policies Fail Average Citizens | Paul Musson

Why do economic policies so often benefit the few at the expense of the many? That's the question Paul Musson asks with over 30 years of investment experience, including leading the Ivy Funds at Macke...

8 Huhti 25min

The Third Path: Stay Engaged Without Burning Out | Tony Tenaglier | KAJ Masterclass

The Third Path: Stay Engaged Without Burning Out | Tony Tenaglier | KAJ Masterclass

In this conversation, Tony Tenaglier challenges one of the most common assumptions about burnout—that it’s a personal failure.Instead, he reframes burnout as a design problem—shaped by how modern work...

28 Maalis 22min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
psykologia
adhd-podi
rss-rahamania
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
rss-narsisti
kesken
rss-liian-kuuma-peruna
rss-duodecim-lehti
rahapuhetta
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-psykalab
rss-luonnollinen-synnytys-podcast
leikitaanko-laakaria
filocast-filosofian-perusteet
rss-monarch-talk-with-alexandra-alexis