always bloated, always tired, daily habits to make good changes

always bloated, always tired, daily habits to make good changes

Thank you so much NAKD for being our amazing sponsor - use code GIRLYWHIRLYOCT for the month of October for 20% off (excluding sales) to shop all things fabulous at https://www.na-kd.com

Tiktok is telling me my cortisol is too high and I think it’s right!? My body has been in fight or flight mode for as long as I can remember, even as a child my mind was always racing, and I’m starting to think it’s because I’ve never seen myself as stressed or under stress, so I’ve been ignoring the signals forever! I’ve adapted daily habits that over time have helped me mentally and physically in such a massive way - you might not feel the impact straight away but over time you’ll be so grateful that you started making small changes

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(52)

you’re trying to hate yourself into loving yourself and it’s not working

you’re trying to hate yourself into loving yourself and it’s not working

Trigger Warning: body & self image conversion! Happy New Year Girly Whirlies!! A quick ep to check in on you as January comes to an end, with some tips and tricks to hopefully help your 2025 resolutio...

28 Tammi 202529min

how to deal with the friend that can never be happy for you

how to deal with the friend that can never be happy for you

Thank you so much NAKD for being our amazing sponsor – use my code DecGirlyWhirly to get 20% off everything excl. sales for December.  https://www.na-kd.com Having someone in your life that can never...

3 Joulu 202436min

“he’s older, it’s long distance, and he maybe has a secret family”

“he’s older, it’s long distance, and he maybe has a secret family”

Thank you so much NAKD for sponsoring this season of The Girly Whirly Show!! Use code DecGirlyWhirly to get 20% off everything excl. sales for December.  https://www.na-kd.com

21 Marras 202423min

the changes you can make now to prep for the new year

the changes you can make now to prep for the new year

Thank you so much NAKD for being our amazing sponsor - use code GIRLYWHIRLYNOV for the month of November for a discount (excluding sales) to shop all things fabulous at https://www.na-kd.com We don’t...

5 Marras 202428min

“am I being cheated on?”

“am I being cheated on?”

Thank you so much NAKD for being our amazing sponsor - use code GIRLYWHIRLYOCT for the month of October for 20% off (excluding sales) to shop all things fabulous at https://www.na-kd.com

29 Loka 202432min

the universe has your back: the burnt toast theory

the universe has your back: the burnt toast theory

Thank you so much NAKD for being our amazing sponsor - use code GIRLYWHIRLYOCT for the month of October for 20% off (excluding sales) to shop all things fabulous at https://www.na-kd.com “It's basica...

15 Loka 202430min

“do I tell the guy I’m seeing that his breath stinks?!”

“do I tell the guy I’m seeing that his breath stinks?!”

Thank you so much NAKD for being our amazing sponsor - use code GIRLYWHIRLYOCT for the month of October for 20% off (excluding sales) to shop all things fabulous at https://www.na-kd.com Today’s epis...

11 Loka 202431min

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