78. Managing Your Energy Effectively

78. Managing Your Energy Effectively

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre shares practical tools for reclaiming your energy—especially for sensitive folks navigating demanding environments. Drawing from her corporate experience, she explores how honoring your body’s rhythm and intuitive decision-making can prevent burnout and support long-term vitality. Topics include shifting out of people-pleasing, managing anxiety and overstimulation, redefining productivity outside of capitalism, and learning to prioritize what truly matters. Bre also discusses the impact of sensory overload, the importance of body check-ins, and why small energetic shifts can help you avoid major breakdowns—mentally, physically, and emotionally. Tune in for grounded guidance on reclaiming your energy, honoring your sensitivity, and sustaining your wellbeing in every season of life.


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Jaksot(94)

80. May Energy Forecast

80. May Energy Forecast

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre channels the energy forecast for May through the Akashic Records and tarot, highlighting themes of renewed vitality, emotional growt...

28 Huhti 202529min

Encore EP: Soul Contracts for Relationships Explained

Encore EP: Soul Contracts for Relationships Explained

Welcome back to Breakthroughs with Bre! In this week’s episode, we’re bringing you a special encore episode of a conversation you won’t want to miss. In Episode 33, Bre is joined by Anne Marie Pizarro...

21 Huhti 20251h 7min

79. Toxic Conflict vs. Real Repair: How to Build Trust in Relationships

79. Toxic Conflict vs. Real Repair: How to Build Trust in Relationships

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre dives into the essentials of healthy conflict resolution in relationships, exploring why conflict isn’t something to fear—and how it...

14 Huhti 202525min

77. April Energy Forecast

77. April Energy Forecast

Welcome back to Breakthroughs with Bre! In this month's forecast for April 2025, Bre channels insights from the Akashic Records and tarot to explore themes of awakening, alignment, and transformation....

31 Maalis 202543min

76. Is It Self Awareness or Self Criticism?

76. Is It Self Awareness or Self Criticism?

Welcome back to Breakthroughs with Bre! In this episode, Bre unpacks the fine line between self-awareness and self-criticism, exploring how self-judgment, shame, and blame often masquerade as personal...

24 Maalis 202534min

75. How To “Create” Your Experience

75. How To “Create” Your Experience

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre explores how we create our experience and shift from scarcity to true fulfillment. She breaks down the illusion of external validati...

17 Maalis 202531min

74. Strengthening Your Intuition & Communication with Spirit

74. Strengthening Your Intuition & Communication with Spirit

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre dives into how to strengthen your intuition, communicate with your higher self and spirit guides, and integrate these practices into...

10 Maalis 202528min

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