Ep. 347: The Forgotten Phone Harms

Ep. 347: The Forgotten Phone Harms

Phones have been receiving a lot of criticism recently, but what if these concerns are missing the mark? In this episode, Cal introduces the difference between primary and secondary phone harms, and argues how our obsession with the former hides the importance of the latter. He then answers reader questions and reviews the books he read in March 2025.


Find out more about Done Daily at DoneDaily.com!


Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo


Video from today’s episode: youtube.com/calnewportmedia


Deep Dive: The Forgotten Phone Harms [3:32]


- What do you do when your writing doesn’t quite feel right? [24:32]

- How should I prioritize responding to different types of communication? [33:29]

- Should personal and work tasks be split into different Trello boards? [39:10]

- What is the difference between a two-status board and a reverse task list? [41:47]


CASE STUDY: A student adopts the Tao of Cal [45:17]


CALL: Structuring weekly templates [49:00]


MARCH BOOKS: The 5 books Cal read in March 2025 [57:24]


- Believe (Ross Douhut)

- How to Winter (Kari Leibowitz)

- Letter and the Scroll (Jonathan Sacks)

- I and Thou (Martin Buber)

- Coming into the Country (John McPhee)


Links:

Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow

Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?


Thanks to our Sponsors:


This show is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/deepquestions and get on your way to being your best self.

shopify.com/deep

indeed.com/deep

mybodytutor.com


Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(393)

Ep 33: Rethinking Delegation, Pandemic Childcare, and Balancing Deep Work with Deep Hobbies

Ep 33: Rethinking Delegation, Pandemic Childcare, and Balancing Deep Work with Deep Hobbies

In this episode of Deep Questions I answer reader questions about the hidden difficulties of delegation, the impact of pandemic childcare on productivity (hint: it's not good), and the balance between deep work and deep hobbies, among many other topics.To submit your own questions, sign up for my mailing list at calnewport.com. You can submit audio questions at https://www.speakpipe.com/CalNewportPlease consider subscribing (which helps iTunes rankings) and leaving a review or rating (which helps new listeners decide to try the show).Thanks to our sponsor Optimize. For a free trial and 10% off go to optimize.me/DEEP.Thanks to our sponsor Blinkist. For a free trial and 25% off go to blinkist.com/DEEP.  Here’s the full list of topics tackled in today’s episode along with the timestamps:WORK QUESTIONS  * Spreading yourself too thin [11:11]  * Willpower fatigue [16:58]  * Deciding when to delegate [20:06]  * Work hour equity [23:03]  * Pandemic-induced childcare [28:45]  * Digital minimalism in the entertainment industry [34:19]TECHNOLOGY QUESTIONS * Storing longterm notes [43:38] * The value of site/app blocking software [45:22] * Concentration and pornography (rant alert) [46:44]BACKSTAGE PASS [54:50]DEEP LIFE QUESTIONS * Deep work versus deep hobbies [1:00:49] * Stopping ruminations [1:03:57] * Binging on productivity videos [1:07:47] * Seeking depth when hopelessly distracted [1:10:32]Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Loka 20201h 18min

Ep. 32: Habit Tune-Up: Tracking Deliberate Practice, Getting Over the Fact Work is Hard, and Taming the Emotional Rigors of Depth

Ep. 32: Habit Tune-Up: Tracking Deliberate Practice, Getting Over the Fact Work is Hard, and Taming the Emotional Rigors of Depth

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can submit your own audio questions at speakpipe.com/calnewport.Here are the topics we cover: * Tracking deliberate practice initiatives. [8:21]* Helping an overwhelmed teacher. [12:33]* Dealing with hard work. [23:54]* Shutting down when you have too much to do. [29:26]* Taming the emotional rigors of a deep work habit. [37:28]Special thanks to our sponsor Optimize. For a 14-day free trial go to optimize.me/DEEP.As always, if you enjoy the podcast, please considering subscribing or leaving a rating/review.Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 Loka 202047min

Ep. 31: RYAN HOLIDAY on Ranch Life, Fostering Discipline, and the Loss of Reading Culture

Ep. 31: RYAN HOLIDAY on Ranch Life, Fostering Discipline, and the Loss of Reading Culture

In this episode of Deep Questions we try something a little different: our first guest!Bestselling author Ryan Holiday joins me to help answer reader questions, as well as more than a few queries from me. We cover a variety of topics, including his life as a writer living on a ranch, how he fosters discipline, the impact of our diminishing reading culture, and why everyone keeps trying to get me to move to Austin.Be sure to check out Ryan's new book: LIVES OF THE STOICS (https://dailystoic.com/preorder).To submit your own questions for the show, sign up for my mailing list at calnewport.com. You can submit audio questions at https://www.speakpipe.com/CalNewportThanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Syys 20201h 15min

Ep. 30: Habit Tune-Up: Easing into Time Blocks, Planning Big Goals, and the Story of How I Sold My First Book

Ep. 30: Habit Tune-Up: Easing into Time Blocks, Planning Big Goals, and the Story of How I Sold My First Book

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can submit your own audio questions at speakpipe.com/calnewport.Here are the topics we cover: * Easing into time block planning. [6:24]* Keeping up when taking notes. [11:49]* Optimal delay between learning and recall. [17:12]* Planning big goals. [20:59]* Insider advice on book publishing [29:36]Special thanks to our sponsor Grammarly. For 20% off Grammarly Premium go to Grammarly.com/DEEP.  Use your laptop or desktop (this link doesn't always work on phones).As always, if you enjoy the podcast, please considering subscribing or leaving a rating/review.Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

24 Syys 202045min

Ep. 29: My Daily Routine, Returning to Deep Work, and Digital Minimalism During a Pandemic | DEEP QUESTIONS

Ep. 29: My Daily Routine, Returning to Deep Work, and Digital Minimalism During a Pandemic | DEEP QUESTIONS

In this episode of Deep Questions I answer reader questions about my daily routine, restarting a deep work practice, and embracing digital minimalism during a pandemic, among other topics.To submit your own questions, sign up for my mailing list at calnewport.com. You can submit audio questions at https://www.speakpipe.com/CalNewportPlease consider subscribing (which helps iTunes rankings) and leaving a review or rating (which helps new listeners decide to try the show).Thanks to our sponsor to Grammarly. For 20% off Grammarly Premium go to Grammarly.com/DEEP. Use your laptop or desktop (this link doesn't always work on phones).Here’s the full list of topics tackled in today’s episode along with the timestamps:WORK QUESTIONS* My daily routine. [3:56]* Ensuring employees are working deeply at home [9:09]* Keeping a to-do list constantly open. [12:18]* The best way to start deep working. [14:31]* Advice for someone just starting a job [22:38]* Restarting research after a stint in an administrative position. [32:01]TECHNOLOGY QUESTIONS* Speed reading versus strategic skimming. [39:05]* The cost of occasional hyper-distraction [41:00]* Thoughts on Reddit and Quora. [45:35]BACKSTAGE PASS [50:17]DEEP LIFE QUESTIONS* Digital minimalism versus Covid-19. [58:05]* Struggling to find time for depth. [1:06:52]* Strategies for transitioning to a deep life. [1:12:48]Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

20 Syys 20201h 22min

Ep. 28: Habit Tune-Up: Multiplying Eureka Moments, My Capture Setup, and Reducing Mass Email Destruction

Ep. 28: Habit Tune-Up: Multiplying Eureka Moments, My Capture Setup, and Reducing Mass Email Destruction

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can submit your own audio questions at speakpipe.com/calnewport.Here are the topics we cover: * Generating more eureka moments [3:59]* Working past shutdowns [8:08]* How I capture tasks [17:10]* Blocking distractions with music [23:22]* Solving excessive mass emails [27:18]As always, if you enjoy the podcast, please considering subscribing or leaving a rating/review.Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

17 Syys 202039min

Ep. 27: Inside My Planning Discipline, the Joys and Sorrows of Slack, and Finding Depth Among Shallow Friends | DEEP QUESTIONS

Ep. 27: Inside My Planning Discipline, the Joys and Sorrows of Slack, and Finding Depth Among Shallow Friends | DEEP QUESTIONS

In this episode of Deep Questions I answer reader questions about what’s on my weekly plan at the moment, the complicated impact of Slack, and pursuing depth among friends more interested in fun.I will be sending out a new request for text questions to my mailing list soon. You can sign up for my mailing list at calnewport.com. You can submit audio questions at https://www.speakpipe.com/CalNewportPlease consider subscribing (which helps iTunes rankings) and leaving a review or rating (which helps new listeners decide to try the show).Here’s the full list of topics tackled in today’s episode along with the timestamps:WORK QUESTIONS* Is monthly planning necessary? (Bonus: A look at my current plans) [2:12] * Breaking up time blocks [10:03]* Debunking writer’s blocks [11:28]* Favoritism versus career capital [17:56]* When to stop studying [27:35]* Getting back up when struggling in your work [30:19]QUESTION ROULETTE [34:58]TECHNOLOGY QUESTIONS* The productivity apps I use [42:49]* Do academics need good digital presences? [43:37]* Leaving social media when you can’t leave the house [45:13]* The mixed impact of the rise of Slack [50:53]BACKSTAGE PASS [57:41]DEEP LIFE QUESTIONS* Finding a calling when you’re interesting in many things [1:01:57]* Sticking to the deep life when you’re friends are deeply into the fun life (Bonus: tales from my one day as a Dartmouth frat brother) [1:07:14]Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14 Syys 20201h 19min

Ep. 26: Habit Tune-Up: My Fall Schedule, Tough Love for a Distracted Listener, and Deep Meetings

Ep. 26: Habit Tune-Up: My Fall Schedule, Tough Love for a Distracted Listener, and Deep Meetings

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can submit your own audio questions at speakpipe.com/calnewport.Here are the topics we cover: * How I'm scheduling everything I have to do this fall [6:33]* Working on one thing at a time versus rotating between them [16:17]* Some tough love for a distracted listener [18:43]* The perils of context switching [25:48]* Can meetings be deep? [31:05]* Struggling with productive meditation [36:35]As always, if you enjoy the podcast, please considering subscribing or leaving a rating/review.Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10 Syys 202043min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-niinku-asia-on
rss-koira-haudattuna
rss-narsisti
puhutaan-koiraa
aamukahvilla
rss-vapaudu-voimaasi
jari-sarasvuo-podcast
salainen-paivakirja
psykologia
rss-duodecim-lehti
rss-psykalab
rss-uskonto-on-tylsaa
rss-valo-minussa-2
rss-monarch-talk-with-alexandra-alexis
rss-saavutus
rss-mielestani-podcast