EP 267: Keith Baar & Natalie Gilmore — The Secret to Strong & Healthy Fingers, & Exciting New Science

EP 267: Keith Baar & Natalie Gilmore — The Secret to Strong & Healthy Fingers, & Exciting New Science

Dr. Keith Baar is a leading expert in tendon and ligament engineering and repair. Natalie Gilmore is a PhD student focused on climbing-specific research. We talked about the results of their recent retrospective study, exciting new science, why “Abrahangs” improve force transfer, why progressively overloading them is a bad idea, protocols for finger health and strength, and more.

PhysiVantage:

physivantage.com (link includes 15% off coupon)

Use code "NUGGET15" at checkout for 15% off your next order.

Arc’teryx:

Women’s climbing clothing

Men’s climbing clothing

Check out the NEW Kragg Collection.

Rúngne:

rungne.info/nugget

Use code “NUGGET” for a discount storewide.

Mad Rock:

madrock.com

Use code “NUGGET10” at checkout for 10% off your next order.

Become a Patron:

patreon.com/thenuggetclimbing

We are supported by these amazing BIG GIVERS:

  • Michael Roy and Mark and Julie Calhoun

Show Notes:

thenuggetclimbing.com/episodes/keith-and-natalie

Nuggets:

(00:00:00) – Intro

(00:03:03) – Keith’s background

(00:10:05) – Natalie’s background

(00:13:08) – The “Abrahangs” retrospective study

(00:17:56) – Natalie’s experience with “Abrahangs”

(00:18:52) – The limitations of a retrospective

(00:22:41) – Exciting new studies

(00:32:09) – What’s happening with “Abrahangs”?

(00:41:33) – Is there a “best” protocol?

(00:46:40) – Balancing tendon health & stiffness

(00:57:00) – Recommendations

(01:06:03) – A cautionary tale

(01:08:36) – Low-jerk isometrics

(01:13:46) – Can “Abrahangs” increase training capacity?

(01:15:42) – Summary

(01:16:19) – Keith & Natalie’s dream studies

(01:19:25) – Wrap up

Jaksot(381)

EP 23: Jasna Hodžić — Pure Motivation, Practicing Your Anti-Style, and Enduring Setbacks

EP 23: Jasna Hodžić — Pure Motivation, Practicing Your Anti-Style, and Enduring Setbacks

Jasna Hodžić is part writer, part scientific researcher, and part badass rock climber. We talked about sending her first 5.14a, ‘To Bolt Or Not To Be’ at Smith Rock, about practicing her anti-style to...

22 Kesä 20202h 20min

EP 22: Justin Brown — Skincare Tips, Growing a Business, and Greatness vs. Insanity

EP 22: Justin Brown — Skincare Tips, Growing a Business, and Greatness vs. Insanity

Justin Brown is the founder of Rhino Skin Solutions, a company that provides high-performance skincare products for rock climbers. We talked about best practices for skincare, tips for dialing skin fo...

15 Kesä 20201h 55min

EP 21: Ethan Pringle — Lessons From Projecting, The Gift of Heartbreak, and a New Depth of Love

EP 21: Ethan Pringle — Lessons From Projecting, The Gift of Heartbreak, and a New Depth of Love

Ethan Pringle is one of the best all-around rock climbers in the world. We talked about practice vs. training, lessons learned from 50 days projecting ‘The Nest’, taking care of his dad and his experi...

8 Kesä 20202h 1min

EP 20: Chad Andrews — Financial Independence, Building a Craft, and Pursuing Your Best Life

EP 20: Chad Andrews — Financial Independence, Building a Craft, and Pursuing Your Best Life

Chad Andrews is the maker of the Clipping Chains blog—a resource to help climbers navigate personal finance and move towards financial independence. We talked about reaching retirement at age 35, simp...

1 Kesä 20201h 52min

EP 19: Mikey Schaefer (Part 2) — Footwear for Big Walls, Rope Tricks, and the “Fix and Follow” System

EP 19: Mikey Schaefer (Part 2) — Footwear for Big Walls, Rope Tricks, and the “Fix and Follow” System

This is part 2 of my conversation with Mikey Schaefer. We talked about climbing as a finite resource, footwear for big walls, rope tricks, Mikey’s “fix and follow” system for team-free ascents, climbi...

25 Touko 202044min

EP 18: Mikey Schaefer (Part 1) — Meaningful First Ascents, Becoming a Jack of All Trades, and Building the Pyramid

EP 18: Mikey Schaefer (Part 1) — Meaningful First Ascents, Becoming a Jack of All Trades, and Building the Pyramid

Mikey Schaefer is a photographer, filmmaker, and an all-around climber whose accomplishments range from dangerous first ascents in the mountains to 5.13+ big walls, 5.14 sport climbs, and V10 boulders...

18 Touko 20201h 53min

EP 17: Drew Ruana — ‘Sleepwalker’ V16, The Skin and Conditions Game, and Training Philosophy

EP 17: Drew Ruana — ‘Sleepwalker’ V16, The Skin and Conditions Game, and Training Philosophy

Drew Ruana is a 20-year-old boulderer, sport climber, and competition climber who is quickly becoming one of the best rock climbers in the world. We talked about climbing ‘Sleepwalker’ (his first V16)...

11 Touko 20201h 34min

EP 16: Tara Kerzhner — Capturing Moments, Telling Stories, and Shooting What You Love

EP 16: Tara Kerzhner — Capturing Moments, Telling Stories, and Shooting What You Love

Tara Kerzhner is an award-winning photographer, cinematographer, and accomplished rock climber. We talked about being creative while stuck at home, the importance of shooting what you love, balancing ...

4 Touko 20201h 14min

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