#62: The Benefits of Tracking What You Eat
In this episode, I share why I believe tracking what you eat can be extremely useful if you want to eat healthier and/or manage your weight. Enjoy the show! Send me your thoughts 😃 Support t...
16 Huhti 202422min
#61: How to Safely Start Weight Training After Age 40
Resources mentioned in the episode: Instagram reel of me carrying my tires >Strong for Summer 6-week group training program. Learn more >1:1 coaching with me. Learn more > One of the biggest concerns...
9 Huhti 202421min
#60: How to Lose 10 lbs by Summer: My 6-point formula for fat loss
Resources mentioned in the episode: My Learn to Lift courses >> Learn more about 1:1 coaching with me >>Episode #45: My 2-phased approach to getting in shape for summerEpisode #16: My fat loss journe...
2 Huhti 202431min
#59: What it's Like to Work with a Personal Trainer & How to Choose the Perfect One for You
Resources mentioned in the show: Interested in 1:1 coaching? More information here>About 5 years ago, a personal trainer who I was friends with asked me why I did not have a coach. At the time, I was ...
26 Maalis 202437min
#58: How Often to Change Your Weight Training Program
Resources mentioned in the episode: My Learn to Lift courses (for HOME or GYM) >Episode #42: 5 Ways to save time in your weight training sessionsEpisode #18: Progressive OverloadSo you've gotten your...
19 Maalis 202428min
#57: Cardio with Weights vs. Strength Training Why they are NOT the same!
One of the biggest mistakes I made with my fitness in my 30s and 40s was believing that my gym's classes with weights would take care of my muscles. Boy was I wrong! When menopause hit, I lost ALL my...
12 Maalis 202424min
#56: The 6 Biggest Fitness Mistakes Women over 40 Make
As we go through menopause our bodies change in a significant way. That's why our favorite diet and exercise regimens stop working for us. But there is too little information out there about what wom...
5 Maalis 202433min
#55: How to Stop Gaining Weight and Losing Muscle in Midlife
Start your transformation: My Strength training kick-starter programs (home & gym options) >Start 1:1 coaching with me > About this episode: I launched the podcast a year ago and never imagined it wo...
27 Helmi 202423min
