Being Too Hot or Too Cold in the Outdoors
How does heat leave your body? What is cold? What is the right way to maintain body temperature while in the backcountry? Listen as we discuss problems of being too hot or too cold in the outdoors.
30 Touko 202219min
The Backcountry Dilemma - the Knocked Out Tooth
What happens if a tooth is knocked out while you are in the back country. Listen as Dr. Paul Schmutz discusses the backcountry dilemma of the knocked out tooth.
30 Touko 202211min
Biking Medicine
What is the cause of neck pain and knee pain when biking? Do you know the best bike set up to reduce pain and injury? What are the most common medical problems with bikers? These and other question...
30 Touko 202215min
Eating Right for that Big Hike
"Off you go into the wild blue yonder." Have you eaten correctly? Do you have the right foods to take with you? How do you recover properly after the trek? This short podcast gives a quick review...
29 Touko 202210min
Adventure: Hiking the Pacific Crest Trail
Listen as college student Forest Streeter recounts his incredible solo journey on the Pacific Crest Trail.
28 Touko 202224min
Climbing Injuries
Do you know the most common of climbing injuries and how to prevent or treat them? What is suspension trauma? Listen to this podcast and learn about the most common climbing injuries.
28 Touko 202227min
