What Supporting Yourself Really Looks Like

What Supporting Yourself Really Looks Like

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) I share a personal story today about my journey with pelvic floor physical therapy, and how I’ve been learning to support myself in ways that match my resistance. After some humorous missteps with scheduling and a lot of self-judgment, I realized that getting the right kind of support—whether it’s a coach, a friend, or even a check-in system—can make all the difference when it comes to sticking with something that f...

Jaksot(297)

A Mindset That Can Handle Uncertainty: Learning How to Be Okay Even When You’re Not

A Mindset That Can Handle Uncertainty: Learning How to Be Okay Even When You’re Not

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) A powerful reflection on uncertainty, resilience, and learning how to trust yourself in seasons where you cannot control t...

28 Tammi 26min

Permission to Not Be Great as a Special Needs Mom

Permission to Not Be Great as a Special Needs Mom

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) You don’t need to be great right now you need permission to do what works. In this short episode, Kara shares why choosing...

21 Tammi 13min

The Next Right Thing: How to Move Forward When You Feel Stuck with Misty Coy Snyder

The Next Right Thing: How to Move Forward When You Feel Stuck with Misty Coy Snyder

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) Misty Coy Snyder shares how “the next right thing” helped her move forward after her son received a Down syndrome diagnosi...

14 Tammi 49min

How to Finally Organize Everything You Carry as a Special Needs Mom

How to Finally Organize Everything You Carry as a Special Needs Mom

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) Caregiving does not become overwhelming because we do not care. It becomes overwhelming because everything lives everywher...

7 Tammi 31min

The Hidden Path to Feeling More Alive When Grief is Part of Your Story

The Hidden Path to Feeling More Alive When Grief is Part of Your Story

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) Grief does not mean something is wrong with you. In this episode, I share why grief is part of the special needs parenting...

31 Joulu 202544min

Your Well Deserved Holiday Bonus

Your Well Deserved Holiday Bonus

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) This episode is a small way of saying I see you and I appreciate you this holiday season. Read the full show notes and a...

24 Joulu 20259min

Reimagining Christmas When the One You Pictured Does Not Exist

Reimagining Christmas When the One You Pictured Does Not Exist

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) There is often a version of Christmas we carry in our heads. Quiet. Cozy. Predictable. The kind that feels comforting but ...

17 Joulu 202512min

Your Gateway Drug to Self Compassion

Your Gateway Drug to Self Compassion

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) This week I hit record while standing, which feels fitting because this episode has a little extra energy behind it. Novem...

10 Joulu 202517min

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