Ep. 335: SOLOCAST: What Dads Can Do During Labor to be Stellar Birth Support

Ep. 335: SOLOCAST: What Dads Can Do During Labor to be Stellar Birth Support

In this empowering episode, we’re talking directly to the dads and partners! If you’ve ever wondered “What can I actually do during labor?” — this one’s for you. We’re breaking down exactly how you can be a confident, calm, and supportive presence in the birth room. From hands-on comfort techniques to powerful advocacy tips, you’ll leave this episode knowing how to show up for your partner like a pro. Plus, we’re sharing go-to resources that will help guide you every step of the way. Let’s turn nervous energy into confident action — because you play a crucial role in this birth story!

BIRTH EDUCATION:

Get the free class to help you avoid a c-section and reduce your risk of tearing!

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

Brought to you by:

Cozy Earth, Use code HEHE at checkout to save 40% off your purchase!

Cozy Earth has the softest, coziest pajamas on earth! I love their bedding, pajamas (I have three pair), socks, towels, and loungewear! I am a die-hard Cozy Earth fan and will absolutely be packing my CE pajamas in my birth bag and living in them during postpartum! Try their Bamboo sheets risk free with their 100 night trial! Use code HEHE at checkout to save 40% off your purchase!

INSTAGRAM:

Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/

LINKS MENTIONED:

Dad Daze Course

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Ep. 382: 8 Things Your NICU Nurse Wants You to Know with Brooke Smith

Ep. 382: 8 Things Your NICU Nurse Wants You to Know with Brooke Smith

In this episode of The Birth Lounge podcast, HeHe welcomes Brooke Smith, a seasoned NICU nurse, IBCLC, doula, and childbirth educator, to shine a light on what life in the NICU really looks like for f...

19 Syys 20251h 10min

Ep. 381: Got Worms? How Parasites are Slowly Wrecking Your Health with Kim Rogers, the Worm Queen

Ep. 381: Got Worms? How Parasites are Slowly Wrecking Your Health with Kim Rogers, the Worm Queen

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! They’re also a great way to detox your home, while detoxing you...

17 Syys 20251h 19min

Ep. 380 Redefining Care: Sally Hayes on Creating Integrated Support Systems

Ep. 380 Redefining Care: Sally Hayes on Creating Integrated Support Systems

In this episode of The Birth Lounge Podcast, HeHe sits down with Sally Hayes, founder of Matrikas, to talk about what it really takes to build a solid, supportive village for new parents. Together, th...

12 Syys 20251h 16min

Ep. 379 Let's normalize talking about reproductive hardships with Dr.Jessica Zucker

Ep. 379 Let's normalize talking about reproductive hardships with Dr.Jessica Zucker

Miscarriage affects 1 in 4 pregnancies, yet it’s still surrounded by silence, shame, and stigma. In this episode of The Birth Lounge podcast, I’m joined by Dr. Jessica Zucker, a reproductive psycholog...

10 Syys 202556min

Ep. 378: Low Tox Living with Illie Balaj

Ep. 378: Low Tox Living with Illie Balaj

Have you ever stopped to think about what’s really in your shampoo, cleaning spray, or even your favorite candle? Spoiler alert: everyday products are often loaded with hidden toxins that can impact y...

5 Syys 20251h 12min

Ep. 377: The Myth of the Aging Placenta with Sophie Messager, Phd

Ep. 377: The Myth of the Aging Placenta with Sophie Messager, Phd

Ep. 377: The Myth of the Aging Placenta with Sophie Messager, Phd  Have you ever been told your placenta might be “too old”? Maybe you’ve heard that once you hit 35 or if you’ve conceived through IVF,...

3 Syys 20251h 24min

Ep. 376: Creating a Catastrophic Birth Plan with Kayleigh Summers

Ep. 376: Creating a Catastrophic Birth Plan with Kayleigh Summers

This episode isn’t just about birth plans—it’s about the plan no one wants to make, but every family needs. I’m joined by Kayleigh Summers, aka The Birth Trauma Mama, to have a real and raw conversati...

29 Elo 20251h 23min

Ep. 375 Midwives Managing Labor and the C-section Discussion with Juli Pyle

Ep. 375 Midwives Managing Labor and the C-section Discussion with Juli Pyle

This episode is brought to you by Cozy Earth, one of my favorite things to have on hand for a comfy pregnancy and postpartum period! Use code HEHE for 40% off the softest PJ’s, loungewear, or even new...

27 Elo 20251h 9min

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