We Need To Talk About Worrying... [Episode 18]

We Need To Talk About Worrying... [Episode 18]

Do you ever find yourself worrying? What-iffing? Catastrophising? Have you noticed how this cranks up stress and tension?

But worrying is costing you so much more than just lost sleep! Here's why you need to kick the worry-habit - and how to do it.

In this episode, you'll cover:

  • What really happens when we worry
  • The one question never to ask someone (or yourself!) if they're worrying
  • The risks of following advice from the internet
  • How to make sure that you don't switch to toxic positivity
  • And how to kick the worry-habit, in ways that are fast, fun and forever

Show notes & resources: https://ditchingimpostersyndrome.com/podcast/018/



What's On? Next Live Event With Clare Josa!

Want to join Clare for a live training? Her next event is an inspirational masterclass for International Women's Day 2022.

She's going to take you through her 3-Pillars approach for #BreakTheBias, plus why ditching Imposter Syndrome is such an important place to start, to supercharge your impact.

Grab your free ticket to this online event here now: https://www.clarejosa.com/iwd2022/


Jaksot(70)

The Perfect Storm: Mental Load, Imposter Syndrome and the Gender Pay Gap [Episode 70]

The Perfect Storm: Mental Load, Imposter Syndrome and the Gender Pay Gap [Episode 70]

Mental load, burnout, and imposter syndrome create a perfect storm that significantly contributes to the gender pay gap. In this episode, we delve into some very concerning statistics from the 2024 Im...

25 Marras 202417min

Gender Pay Gap: 8 Ways That Women Are Paying The Price for Men’s Imposter Syndrome [Episode 69]

Gender Pay Gap: 8 Ways That Women Are Paying The Price for Men’s Imposter Syndrome [Episode 69]

In this episode, the Ditching Imposter Syndrome takes a bold step into the gender pay gap, looking at 8 ways that men's Imposter Syndrome is preventing pay equality.What if men’s imposter syndrome is ...

25 Marras 202420min

How Women’s Imposter Syndrome Impacts the Gender Pay Gap - And Why It’s Not Their Fault [Episode 68]

How Women’s Imposter Syndrome Impacts the Gender Pay Gap - And Why It’s Not Their Fault [Episode 68]

In this episode, we dive into the hidden link between women’s imposter syndrome and its impact on the gender pay gap and equity in leadership roles. We’ll explore why, as a result, women are more like...

25 Marras 202430min

New Research: Imposter Syndrome Is One Of Three Hidden Causes Of The Gender Pay Gap [Episode 67]

New Research: Imposter Syndrome Is One Of Three Hidden Causes Of The Gender Pay Gap [Episode 67]

We've just published the 2024 Imposter Syndrome research study. And part of it looks into the role of imposter syndrome in the gender pay gap and gender equality and diversity initiatives in general.T...

25 Marras 202420min

Menopause & Imposter Syndrome: 7 Reasons Why They Create A Perfect Storm [Episode 66]

Menopause & Imposter Syndrome: 7 Reasons Why They Create A Perfect Storm [Episode 66]

This is a special episode today for World Menopause Day.Did you know that perimenopause is one of the biggest trigger points for imposter syndrome, according to our research study, causing talented wo...

18 Loka 202424min

Ditching Imposter Syndrome: Why Did I Write The Book? And Some Surprising Things I Learned Along The Way [Episode 65]

Ditching Imposter Syndrome: Why Did I Write The Book? And Some Surprising Things I Learned Along The Way [Episode 65]

Celebrate the fifth anniversary of Clare Josa's best-selling book, "Ditching Imposter Syndrome," as she shares the behind-the-scenes journey of its creation and the impact it has had on readers worldw...

2 Loka 202430min

7 Imposter Syndrome Coping Strategies You'll Want To Ditch Today (And What You Can Do, Instead) [Episode 64]

7 Imposter Syndrome Coping Strategies You'll Want To Ditch Today (And What You Can Do, Instead) [Episode 64]

There are 7 imposter syndrome coping strategies you need to stop using today. And in episode 64 here on the Ditching Imposter Syndrome podcast, I'm going to take you on a tour of them and what you can...

16 Syys 202421min

Imposter Syndrome: How To Spot 5 Top Secret Warning Signs in Colleagues and Clients [Episode 63]

Imposter Syndrome: How To Spot 5 Top Secret Warning Signs in Colleagues and Clients [Episode 63]

How to spot five top secret warning signs of imposter syndrome in colleagues and clients. Today in episode 63 of the Ditching Imposter Syndrome podcast, we're going to be diving more deeply into how t...

9 Syys 202423min

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