How I finally broke free from the number on the scale and how you can do the same.

In this episode of Mastering Menopause, I’m tackling something that I know hits close to home for so many women, the emotional grip of the scale. I used to let that number dictate everything: my mood, what I ate (or didn’t eat), how hard I trained, and how I felt about myself. Sound familiar? Today, I’m sharing how I broke free from the constant scale spiral—and how you can too. We'll unpack why the scale fluctuates, what it’s really measuring, and how shifting your mindset (plus going throug...