![[355] - Blue light does not inhibit you going to sleep, there I said it...](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[355] - Blue light does not inhibit you going to sleep, there I said it...
Text me what you thought of the show 😊 I challenge the biggest blue light belief and explain why the real danger is not whether you nod off, but what light does to melatonin and your circadian rhythm...
15 Maalis 27min
[354] - World Sleep Day 2026 - Why Shift Workers Must Stop Accepting Bad Sleep
Text me what you thought of the show 😊 I mark World Sleep Day 2026 by cutting through the myth that poor sleep is just part of shift work and lay out a simple plan to protect brain and metabolic heal...
12 Maalis 22min
[353] - Why Your Body Clock Trumps Your Diet
Text me what you thought of the show 😊 I break down why timing beats diet for shift workers and how aligning meals to your body clock cuts cravings, supports sleep and trims your waist. We explain th...
8 Maalis 17min
[352] - The "Tired but Wired" Circuit Breaker
Text me what you thought of the show 😊 I share a science-backed routine to flip a wired brain into real rest, using EMDR-style bilateral audio, low-profile sleep buds, and simple breath work. We expl...
6 Maalis 28min
[351] - Your host on Radio 3AW - Talk Back Radio 02-03-2026
Text me what you thought of the show 😊 An edited version of my segment on 3AW Melbourne, Australia Overnight. Talking shift work and anything else that comes up along the way. We push past fear talk ...
2 Maalis 38min
[350] - You Can Miss The Job And Still Be Right To Leave
Text me what you thought of the show 😊 In this episode I explore the bittersweet reality of leaving policing and other frontline roles, sharing lived experience and practical ways to reclaim health, ...
1 Maalis 26min
[349] - You Don’t Have a Sleep Problem You Have a Shutdown Problem
Text me what you thought of the show 😊 We unpack why most shift workers don’t have a sleep problem, they have a shutdown problem, and how a four‑minute S.L.E.E.P. routine creates a reliable off‑ramp ...
26 Helmi 17min
[348] - Guest Appearance on 3AW Melbourne "Nights" with Karalee Katsambanis - 20-02-2026
Text me what you thought of the show 😊 We share a simple way to fix chaotic sleep in a 24/7 life, led by coach and former police veteran Roger Sutherland. Hot showers, light exposure, breathwork, and...
22 Helmi 43min
