5 easy wins to reduce microplastics and forever chemicals – with Dr Sabine Donnai
Forever chemicals and microplastics have become part of modern life – they're in our wardrobes, kitchens, dental floss, in the water we drink, even the air we breathe. Dr Sabine Donnai joins Liz to ex...
27 Helmi 52min
Stress made me age overnight – can I reverse it?
After a really difficult year, Julie feels like she's aged rapidly and now seems to catch every cold going. Liz shares why intense stress can make it feel as though we've aged years in months – and re...
23 Helmi 30min
7 things longevity doctors do to live longer – with Dr Harpal Bains
What if you could dial back your biological age – not through expensive treatments or extreme diets – but with surprisingly simple habits that longevity doctors actually use themselves? Dr Harpal Bain...
20 Helmi 44min
Is blue light from screens wrecking your sleep?
From blue light blocking glasses to hydrogen water for your mitochondria, Liz shares the science-backed strategies that protect your circadian rhythm and support healthy ageing.In this episode:Is hydr...
16 Helmi 42min
How to hit 30 grams of fibre a day in midlife (without the bloat) – with Emma Bardwell
What could reduce your risk of heart disease and stroke, lower inflammation, and make you less susceptible to depression? The answer, says nutritionist Emma Bardwell, is fibre.Emma's back on the show ...
13 Helmi 41min
Should I be eating more salt or less?
It's one of the most confusing nutrition debates – should you be eating more salt or less? The answer might surprise you, because it depends on your lifestyle. If you're cooking from scratch or you're...
9 Helmi 30min
The 5 pillars to prevent dementia and stroke – with Dr Partha Nandi
Dr Partha Nandi is a gastroenterologist who wants you to know that the key to preventing stroke, Alzheimer's and Parkinson's might not lie in the brain at all – it lies in the gut. He shares how infla...
6 Helmi 44min
Caffeine vs adaptogens: how to feel more energised – with Schia Mitchell Sinclair
Always running low on energy? Herbal polypharmacist Schia Mitchell Sinclair says it might be time to kick the caffeine habit, and explore adaptogens instead.This episode is brought to you by The Herbt...
4 Helmi 17min
