Nervous System Mastery: Build resilience, reduce stress and feel more yourself - w/ Esin Pinarli

There’s only so much logic you can apply to your problems, at some point you need to work with your biology. The nervous system it an incredible organ built to help you survive and it can over-ride your conscious processing at will. To stop tripping over our barriers and build true resilience, reduce stress & feel more alive we need there is a way. Working with your nervous system instead of against it. On the show we invite Esin Pinarli a licensed therapist and expert in working with our nervous system to give us a masterclass on turning discomfort into growth. Three Takeaways: Your nervous system doesn’t want you to succeed—it wants you to survive. Discomfort is a signal, not a stop sign. You grow by expanding your window of tolerance, not by breaking through it. Real personal growth doesn’t come from reading another book or “thinking positive.” It comes from your body. From doing the hard thing, just a little bit at a time. We talk about titration (small steps), edge surfing (riding discomfort), and how your brain actually rewires itself when you face fear—gracefully. Turns out, the part of your brain responsible for willpower literally grows when you push yourself. This is about learning to stretch without snapping. To build a stronger relationship with yourself—one uncomfortable moment at a time. Related Episodes Neuroscience of Fear - Spotify - Apple 4 Hidden Fears sabotaging your life - Spotify - Apple Stephen Porges: Polyvagal Theory and building inner peace - Spotify - Apple Jessica Baum: Attachment theory and relationships - Spotify - Apple Edge Surfing: How to slow down time - Spotify - Apple WORKSHOP - Building certainty in an uncertain world 😱 The world is spinning faster and increasingly feels unhinged ✊ Use Psychology to build strong core foundations and make long-term decisions 🎟️ Join us - ⁠⁠https://workshop.growthmindsetpodcast.com⁠⁠ Sponsors 🧪 Magic Mind - Mental performance shot - 50% off - https://MagicMind.com/GrowthEDU - code GROWTH50 🌱 Cozy Earth - Luxury bedding and loungewear 35% off - https//CozyEarth.com - code GROWTH Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Contact Esin Practice - https://www.eternalwellnesscounseling.com/ LinkedIn - https://www.linkedin.com/in/esin-pinarli-73ab1722/ Instagram - https://www.instagram.com/esinpinarli_lcsw/ Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: Nervous System Mastery: Build resilience, reduce stress and feel more yourself - w/ Esin Pinarli Chapters: 00:00 Introduction to nervous system mastery 03:09 Defining Growth Mindset 04:16 The Science Behind Willpower 06:53 Skill Breaks and Titration 08:54 Metaphors for Growth 09:56 Understanding the Nervous System 11:47 Fear of Intimacy and Abandonment 13:49 The Duality of Human Nature 18:39 Hysterical = historical -> energy stored in body 19:36 How to discharge energy 21:16 Exercise as an antidepressant 23:30 Edge surfing and accepting growth 28:40 Magic Mind 30:14 Accepting this moment 31:46 Navigating co-dependant relationships and personal growth that affects relationships 37:17 What is Shame 38:52 The Role of Gratitude and Glimmers 44:28 The Journey of Self-Improvement 50:57 Extra content from Esin 52:22 Take homes Learn more about your ad choices. Visit podcastchoices.com/adchoices