512: Special Episode: Questions Show with Lucas Rockwood

512: Special Episode: Questions Show with Lucas Rockwood

Is yoga enough for real fitness? Is there such a thing as non-religious meditations? What do you do if your chiropractor tells you your spine is misaligned? Lucas Rockwood fields common questions from listeners on this week's special podcast episode.

Learn

  • Barefoot shoes transition
  • Walking backwards for your knees
  • Making sense of conflicting nutrition information
  • Sciatic nerve pain management

ABOUT LUCAS ROCKWOOD

Lucas Rockwood is a yoga teacher, trainer, and serial entrepreneur. He's been hosting this podcast for over a decade.

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603: Mindful Weight Loss with Nagina Abdullah

603: Mindful Weight Loss with Nagina Abdullah

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602: How to Have a Sober Year with Rachel Hechtman

602: How to Have a Sober Year with Rachel Hechtman

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601: Your Calorie Math is Wrong with Lucas Rockwood

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If weight loss is one of your New Year's resolutions, you're probably as frustrated and confused as the rest of us with all the conflicting advice and extreme approaches being touted as a forever solu...

3 Tammi 202430min

600: How to Choose Healthy Skincare Products with Marcel Voss

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Many people are worried that their favorite deodorant is going to cause them an early death, but when it comes down to it, we're more worried that we're going to smell like death. This conundrum perfe...

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599: Women's Sexual Health with Dr. Lori Brotto

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20 Joulu 202336min

598: Preventative Health Breakthrough with Dr. Hari Mani

598: Preventative Health Breakthrough with Dr. Hari Mani

Cynicism is a huge problem in health care, both from patients and providers. Patients are frustrated their doctors have so little time during visits and that they're most-likely going to leave with no...

13 Joulu 202337min

597: The Rise of Ayahuasca in Mental Health Treatment with Dr. Simon Ruffell

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Mental health is a huge and growing problem, and psychedelic medicine is suddenly on a fast track toward legalization. Ayahuasca is a traditional medicine used in the Amazon for hundreds of years as p...

6 Joulu 202344min

596: The Busy Brain Cure with Dr. Romie Mushtaq

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No matter how comfortable or challenging your life is, chances are you suffer from poor concentration, stress, anxiety, or overwhelm with some consistency. Left unchecked, your busy brain can lead to ...

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