Guilt, imposter syndrome & doing good: 16 past guests share their mental health journeys

Guilt, imposter syndrome & doing good: 16 past guests share their mental health journeys

"We are aiming for a place where we can decouple the scorecard from our worthiness. It’s of course the case that in trying to optimise the good, we will always be falling short. The question is how much, and in what ways are we not there yet? And if we then extrapolate that to how much and in what ways am I not enough, that’s where we run into trouble." —Hannah Boettcher

What happens when your desire to do good starts to undermine your own wellbeing?

Over the years, we’ve heard from therapists, charity directors, researchers, psychologists, and career advisors — all wrestling with how to do good without falling apart. Today’s episode brings together insights from 16 past guests on the emotional and psychological costs of pursuing a high-impact career to improve the world — and how to best navigate the all-too-common guilt, burnout, perfectionism, and imposter syndrome along the way.

Check out the full transcript and links to learn more: https://80k.info/mh

If you’re dealing with your own mental health concerns, here are some resources that might help:

Chapters:

  • Cold open (00:00:00)
  • Luisa's intro (00:01:32)
  • 80,000 Hours’ former CEO Howie on what his anxiety and self-doubt feels like (00:03:47)
  • Evolutionary psychiatrist Randy Nesse on what emotions are for (00:07:35)
  • Therapist Hannah Boettcher on how striving for impact can affect our self-worth (00:13:45)
  • Luisa Rodriguez on grieving the gap between who you are and who you wish you were (00:16:57)
  • Charity director Cameron Meyer Shorb on managing work-related guilt and shame (00:24:01)
  • Therapist Tim LeBon on aiming for excellence rather than perfection (00:29:18)
  • Author Cal Newport on making time to be alone with our thoughts (00:36:03)
  • 80,000 Hours career advisors Michelle Hutchinson and Habiba Islam on prioritising mental health over career impact (00:40:28)
  • Charity founder Sarah Eustis-Guthrie on the ups and downs of founding an organisation (00:45:52)
  • Our World in Data researcher Hannah Ritchie on feeling like an imposter as a generalist (00:51:28)
  • Moral philosopher Will MacAskill on being proactive about mental health and preventing burnout (01:00:46)
  • Grantmaker Ajeya Cotra on the psychological toll of big open-ended research questions (01:11:00)
  • Researcher and grantmaker Christian Ruhl on how having a stutter affects him personally and professionally (01:19:30)
  • Mercy For Animals’ CEO Leah Garcés on insisting on self-care when doing difficult work (01:32:39)
  • 80,000 Hours’ former CEO Howie on balancing a job and mental illness (01:37:12)
  • Therapist Hannah Boettcher on how self-compassion isn’t self-indulgence (01:40:39)
  • Journalist Kelsey Piper on communicating about mental health in ways that resonate (01:43:32)
  • Luisa's outro (01:46:10)

Audio engineering: Ben Cordell, Milo McGuire, Simon Monsour, and Dominic Armstrong
Content editing: Katy Moore and Milo McGuire
Transcriptions and web: Katy Moore

Jaksot(325)

#43 - Daniel Ellsberg on the institutional insanity that maintains nuclear doomsday machines

#43 - Daniel Ellsberg on the institutional insanity that maintains nuclear doomsday machines

In Stanley Kubrick’s iconic film Dr. Strangelove, the American president is informed that the Soviet Union has created a secret deterrence system which will automatically wipe out humanity upon detect...

25 Syys 20182h 44min

#42 - Amanda Askell on moral empathy, the value of information & the ethics of infinity

#42 - Amanda Askell on moral empathy, the value of information & the ethics of infinity

Consider two familiar moments at a family reunion. Our host, Uncle Bill, takes pride in his barbecuing skills. But his niece Becky says that she now refuses to eat meat. A groan goes round the table; ...

11 Syys 20182h 46min

#41 - David Roodman on incarceration, geomagnetic storms, & becoming a world-class researcher

#41 - David Roodman on incarceration, geomagnetic storms, & becoming a world-class researcher

With 698 inmates per 100,000 citizens, the U.S. is by far the leader among large wealthy nations in incarceration. But what effect does imprisonment actually have on crime? According to David Roodman...

28 Elo 20182h 18min

#40 - Katja Grace on forecasting future technology & how much we should trust expert predictions

#40 - Katja Grace on forecasting future technology & how much we should trust expert predictions

Experts believe that artificial intelligence will be better than humans at driving trucks by 2027, working in retail by 2031, writing bestselling books by 2049, and working as surgeons by 2053. But ho...

21 Elo 20182h 11min

#39 - Spencer Greenberg on the scientific approach to solving difficult everyday questions

#39 - Spencer Greenberg on the scientific approach to solving difficult everyday questions

Will Trump be re-elected? Will North Korea give up their nuclear weapons? Will your friend turn up to dinner? Spencer Greenberg, founder of ClearerThinking.org has a process for working out such real...

7 Elo 20182h 17min

#38 - Yew-Kwang Ng on anticipating effective altruism decades ago & how to make a much happier world

#38 - Yew-Kwang Ng on anticipating effective altruism decades ago & how to make a much happier world

Will people who think carefully about how to maximize welfare eventually converge on the same views? The effective altruism community has spent a lot of time over the past 10 years debating how best t...

26 Heinä 20181h 59min

#37 - GiveWell picks top charities by estimating the unknowable. James Snowden on how they do it.

#37 - GiveWell picks top charities by estimating the unknowable. James Snowden on how they do it.

What’s the value of preventing the death of a 5-year-old child, compared to a 20-year-old, or an 80-year-old? The global health community has generally regarded the value as proportional to the numbe...

16 Heinä 20181h 44min

#36 - Tanya Singh on ending the operations management bottleneck in effective altruism

#36 - Tanya Singh on ending the operations management bottleneck in effective altruism

Almost nobody is able to do groundbreaking physics research themselves, and by the time his brilliance was appreciated, Einstein was hardly limited by funding. But what if you could find a way to unlo...

11 Heinä 20182h 4min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
adhd-podi
rss-rahamania
rss-valo-minussa-2
rss-vapaudu-voimaasi
rss-niinku-asia-on
mielipaivakirja
rss-uskonto-on-tylsaa
aamukahvilla
rss-duodecim-lehti
ilona-rauhala
kesken
psykologia
rss-eron-alkemiaa
rss-koira-haudattuna
rss-arkea-ja-aurinkoa-podcast-espanjasta
ihminen-tavattavissa-tommy-hellsten-instituutti