197 - Things That Really Matter: Protecting Your Spoons with Becca Lory Hector and Carole Jean Whittington

197 - Things That Really Matter: Protecting Your Spoons with Becca Lory Hector and Carole Jean Whittington

What’s draining your energy—and how can you protect what little you have left?


In this powerful first episode of our new monthly series Things That Really Matter, Carole Jean and Becca Lory Hector dive into the often invisible emotional and mental toll that autistic individuals face—especially in a world that can feel increasingly marginalizing.


Together, they explore:

✨ How to identify and avoid spoon-stealing conversations ✨ The value of rest, self-care, and creating safe, sustainable routines

✨ Ways to build community that uplifts rather than drains ✨ Why now is the perfect time to build something new

✨ How internal reflection and creativity support long-term resilience


Whether you're autistic yourself or support those who are, this conversation offers a validating, practical, and deeply heartfelt look at how we can protect our spoons—and use them with intention.


🎧 Tune in now and join the conversation about what really matters.


🔗 Connect with Becca Lory Hector:

https://beccalory.com/


🔗 Connect with Carole Jean Whittington:

https://whittingtonwellbeing.com/


#ProtectYourSpoons #AutisticWomen #NeuroaffirmingCare #BeyondChronicBurnout #BeccaLoryHector #CaroleJeanWhittington #ThingsThatReallyMatter

Jaksot(226)

The missing nourishment need that may be causing burnout- Day 6: 9 Day Energy Up Level

The missing nourishment need that may be causing burnout- Day 6: 9 Day Energy Up Level

If you are feeling irritated or easily angered, unmotivated, experiencing lower back pain, knee pain or digestive issues, burnout may be the “root.”  Dive into Day 6 of the 9 Day Energy Up Level to ...

16 Tammi 202410min

Energy leaks you may not realize drain and contribute to Burnout Day 5: 9 Day Energy Up Level

Energy leaks you may not realize drain and contribute to Burnout Day 5: 9 Day Energy Up Level

Energy leaks you may not realize drain and contribute to Burnout  in Day 5 of the 9 Day Energy Up Level. By the end of the 9 days you’ll have a new understanding of energy and know where you are expe...

15 Tammi 20247min

Energy Barriers & Blocks- Day 4: 9 Day Energy Up Level

Energy Barriers & Blocks- Day 4: 9 Day Energy Up Level

Energy barriers and blocks.  There are blocks and barriers that prevent you from being the Energy Master and getting out of burnout and in today’s Day 4 episode of the 9 Day Energy Up Level we are loo...

12 Tammi 202420min

How energy changes as you change- Day 3: 9 Day Energy Up Level

How energy changes as you change- Day 3: 9 Day Energy Up Level

Energy changes as you change.  How you experience emotions, the energy and regulations of the nervous system and a powerful quote from Julie Chandler around our control of energy and more in today’s D...

11 Tammi 202419min

What you weren't taught about Energy- Day 2: 9 Day Energy Up Level

What you weren't taught about Energy- Day 2: 9 Day Energy Up Level

We weren't taught these key elements about Energy in school or in life and they are causing people to stay stuck in burnout struggling to write an email reply, checking out during a meeting or convers...

11 Tammi 202420min

Energy Mastery to get out of Burnout- Day 1: 9 Day Energy Up Level-

Energy Mastery to get out of Burnout- Day 1: 9 Day Energy Up Level-

Energy Mastery is the ONLY sustainable way to get out and stay out of Burnout for good. In this 9 Day Energy Up Level what I want for everyone here is a quantum leap transformation around what energy...

9 Tammi 202419min

139 Navigating Finances During Burnout: 10 Ways It Impacts Your Money with Bryan Huhn

139 Navigating Finances During Burnout: 10 Ways It Impacts Your Money with Bryan Huhn

Embark on a financial exploration in our special episode, "Navigating Finances During Burnout: 10 Ways It Impacts Your Money." Join host Carole Jean Whittington and financial expert Bryan Huhn as they...

8 Joulu 202351min

Have you tried this Autistic Burnout Prevention Tip yet?

Have you tried this Autistic Burnout Prevention Tip yet?

Whether you feel like you have some energy or zero energy I can help…. I recently discovered a new layer to sustainable energy. I put it to the test with my clients and have seen impressive results! ...

30 Marras 202326min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-niinku-asia-on
kesken
rss-liian-kuuma-peruna
rss-narsisti
adhd-podi
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-psykalab
aamukahvilla
aloita-meditaatio
psykologia
rahapuhetta
rss-elamankoulu
rss-valo-minussa-2
rss-arkijarki
rss-honest-talk-with-laurrenna
rss-mental-race