197 - Things That Really Matter: Protecting Your Spoons with Becca Lory Hector and Carole Jean Whittington

197 - Things That Really Matter: Protecting Your Spoons with Becca Lory Hector and Carole Jean Whittington

What’s draining your energy—and how can you protect what little you have left?


In this powerful first episode of our new monthly series Things That Really Matter, Carole Jean and Becca Lory Hector dive into the often invisible emotional and mental toll that autistic individuals face—especially in a world that can feel increasingly marginalizing.


Together, they explore:

✨ How to identify and avoid spoon-stealing conversations ✨ The value of rest, self-care, and creating safe, sustainable routines

✨ Ways to build community that uplifts rather than drains ✨ Why now is the perfect time to build something new

✨ How internal reflection and creativity support long-term resilience


Whether you're autistic yourself or support those who are, this conversation offers a validating, practical, and deeply heartfelt look at how we can protect our spoons—and use them with intention.


🎧 Tune in now and join the conversation about what really matters.


🔗 Connect with Becca Lory Hector:

https://beccalory.com/


🔗 Connect with Carole Jean Whittington:

https://whittingtonwellbeing.com/


#ProtectYourSpoons #AutisticWomen #NeuroaffirmingCare #BeyondChronicBurnout #BeccaLoryHector #CaroleJeanWhittington #ThingsThatReallyMatter

Jaksot(226)

126-AI Revolution: Using ChatGPT in Job Search & Career for ADHD/Autistic Professionals

126-AI Revolution: Using ChatGPT in Job Search & Career for ADHD/Autistic Professionals

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29 Elo 20231h 18min

125: Navigating Career Shifts with ADHD/Autism: Unveiling Joyful Work with Shell Mendleson

125: Navigating Career Shifts with ADHD/Autism: Unveiling Joyful Work with Shell Mendleson

🎙️ Get ready to embark on a journey of rediscovering and redefining your career path in a way that resonates with your ADHD/Autistic strengths and aspirations.  Shell Mendleson, an ADHD warrior her...

22 Elo 20231h 6min

BONUS- Take the ADHD Autistic Burnout QUIZ- Learn More

BONUS- Take the ADHD Autistic Burnout QUIZ- Learn More

Are you one of the 89% of professionals who have reported experiencing #burnout in the last year? Are you also #ADHD #Autistic? If so, knowing what level of burnout you are in is the first step to res...

19 Elo 202310min

 124-Harnessing the Power of Acknowledgment to Prevent Burnout with Judy Umlas

124-Harnessing the Power of Acknowledgment to Prevent Burnout with Judy Umlas

Welcome to a transformative episode of "Beyond Autistic Burnout" with your host, Carole Jean Whittington. In this engaging conversation, we tackle a pressing issue in today's workplaces – burnout. Joi...

16 Elo 20231h 11min

123 a-Unveiling ADHD/Autistic Entrepreneur Burnout: BONUS Insights with Carole Jean Whittington

123 a-Unveiling ADHD/Autistic Entrepreneur Burnout: BONUS Insights with Carole Jean Whittington

Dive deeper into the world of ADHD/Autistic Entrepreneur Burnout with an exclusive bonus episode! Host Carole Jean Whittington takes the mic to share insights we couldn't cover earlier. Discover Carol...

11 Elo 202325min

123- ADHD/Autistic Entrepreneurship Burnout with Michael John Carley

123- ADHD/Autistic Entrepreneurship Burnout with Michael John Carley

Join us for an eye-opening and empowering episode of "Beyond Autistic Burnout" as we delve into the transformative journeys of two remarkable individuals who have conquered burnout and executive dysfu...

9 Elo 20231h 4min

122 Managing ADHD/Autistic Burnout at Work with Oliver Fenghour

122 Managing ADHD/Autistic Burnout at Work with Oliver Fenghour

Welcome to Beyond Autistic Burnout, where we dive into the world of career stages and managing burnout among ADHD/Autistic employees with a touch of fun and a sprinkle of expert advice!  In this episo...

2 Elo 202355min

121- How Burnout Impacts the Sensory System with Bridget Fornaro

121- How Burnout Impacts the Sensory System with Bridget Fornaro

Bridget Fornaro is a very knowledgeable human when it comes to all things sensory.  She will be sharing sensory system insights, her own experiences and we will be layering in how the sensory system r...

30 Touko 20231h 14min

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