197 - Things That Really Matter: Protecting Your Spoons with Becca Lory Hector and Carole Jean Whittington

197 - Things That Really Matter: Protecting Your Spoons with Becca Lory Hector and Carole Jean Whittington

What’s draining your energy—and how can you protect what little you have left?


In this powerful first episode of our new monthly series Things That Really Matter, Carole Jean and Becca Lory Hector dive into the often invisible emotional and mental toll that autistic individuals face—especially in a world that can feel increasingly marginalizing.


Together, they explore:

✨ How to identify and avoid spoon-stealing conversations ✨ The value of rest, self-care, and creating safe, sustainable routines

✨ Ways to build community that uplifts rather than drains ✨ Why now is the perfect time to build something new

✨ How internal reflection and creativity support long-term resilience


Whether you're autistic yourself or support those who are, this conversation offers a validating, practical, and deeply heartfelt look at how we can protect our spoons—and use them with intention.


🎧 Tune in now and join the conversation about what really matters.


🔗 Connect with Becca Lory Hector:

https://beccalory.com/


🔗 Connect with Carole Jean Whittington:

https://whittingtonwellbeing.com/


#ProtectYourSpoons #AutisticWomen #NeuroaffirmingCare #BeyondChronicBurnout #BeccaLoryHector #CaroleJeanWhittington #ThingsThatReallyMatter

Jaksot(226)

Kicking Off the 2nd Annual Shine A Light Autistic Advocate Campaign

Kicking Off the 2nd Annual Shine A Light Autistic Advocate Campaign

Kicking off the 2nd Annual Shine A Light Autistic Advocate Campaign for 2023. Our focus topic this year is Accessibility. We will be talking all about accessibility in the Workplace, Public Spaces, He...

12 Huhti 202311min

112 - Autistic Men: Strengths & Struggles with Poet & Advocate Michael Peterson

112 - Autistic Men: Strengths & Struggles with Poet & Advocate Michael Peterson

Michael and I are talking about spiky profiles, polarization of strengths and weaknesses and how that can show up in our daily lives and relationships.  Looking for information on one thing and on the...

22 Maalis 202353min

111 - Autistic Women: Regret and Self Discovery After 40 with Laura van Dijk

111 - Autistic Women: Regret and Self Discovery After 40 with Laura van Dijk

One thing many of us share in late identified autistic life especially if we are over 40 is regret for what we didn’t know about ourselves. The process of self discovery as a late AuDHDer is often a ...

15 Maalis 202351min

LIVE interview on Burnout Recovery and Equity with Tiffany Castagno and Meenashki Iyer replay from March 10 2023

LIVE interview on Burnout Recovery and Equity with Tiffany Castagno and Meenashki Iyer replay from March 10 2023

Join me for this LIVE replay from Friday, March 10th to visit with upcoming conference hosts Tiffany Castagno and Meenaksi Iyer to learn about their upcoming Burnout Conference and get the juicy detai...

13 Maalis 202333min

110 - To Get a Formal Autism Diagnosis or Not with Brian Bird

110 - To Get a Formal Autism Diagnosis or Not with Brian Bird

To get a formal autism identification or not? Knowing the right questions to ask yourself to discover your why before beginning the process or not makes a huge difference. Brian Bird is sharing insig...

8 Maalis 202353min

109 - We Can Do Hard Things with Doug Blecher, Autism Personal Coach

109 - We Can Do Hard Things with Doug Blecher, Autism Personal Coach

“We stopped asking directions to places they’ve never been.”-Tish Melton (lyric in her song, We Can Do Hard Things. Doug Blecher, founded Autism Personal Coach over a decade ago and is also host of TH...

1 Maalis 202354min

108 - I Don’t Know Who I am: obligation vs autonomy with Benjamin Christmass

108 - I Don’t Know Who I am: obligation vs autonomy with Benjamin Christmass

Have you ever thought…”I don’t know who I am.” That is one of the questions many of us ask ourselves in late identified life one of the other thoughts that often come up is “if I don’t do this I will...

22 Helmi 20231h 2min

106 - Sensory Scramble & Stimming with author Jacki Edry, “Moving Forward: Reflections on Autism, Neurodiversity, Brain Surgery and Faith”

106 - Sensory Scramble & Stimming with author Jacki Edry, “Moving Forward: Reflections on Autism, Neurodiversity, Brain Surgery and Faith”

TW; mention of ABA Join my guest Jacki Edry today as she shares about her book, “Moving Forward:Reflections on Autism, Neurodiversity, Brain Surgery and Faith” We discuss how she began her first educa...

15 Helmi 202345min

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