Ep. 456 Why Muscle Matters: Metabolism, Myths & More with Dr. Shannon Ritchey

Ep. 456 Why Muscle Matters: Metabolism, Myths & More with Dr. Shannon Ritchey

I am delighted to have the amazing Dr. Shannon Ritchey joining me today. She is a doctor of physical therapy, a fitness trainer, and the founder of Evlo Fitness. In this insightful conversation, we explore the complex landscape of social media and its influence on our perceptions of health and fitness, unpacking myths, stigmas, and societal conditioning. We dive into body recomposition, looking at the compare and despair trap of social media, the effects of fitness challenges, and the science behind muscle soreness and eccentric exercises. Dr. Ritchey explains how to measure body composition requirements accurately, how muscle supports metabolic health, and the results of different types of muscle fiber stimulation, and she also shares her thoughts on Zone 2 cardio, Pilates, high-intensity interval training (HIIT), nutrition, and more. This discussion with Dr. Ritchey offers a wealth of information, and I look forward to welcoming her back for another conversation later this year. IN THIS EPISODE YOU WILL LEARN: Navigating the noise around fitness on social media Benefits of GLP-1s and some common misconceptions around GLP-1 use Why we need to find credible sources when looking for health advice Why it is crucial to start building muscle early to prevent future health issues Over-exercising affects your overall health Role of nutrition in body composition How social media can lead to unrealistic expectations around body image Is protein essential for muscle-building? How creatine supports muscle growth and cognitive health Some common micronutrient deficiencies, including magnesium, vitamin D, and omega-3 Why testing to determine specific needs for micronutrient deficiencies is important Bio: Shannon Ritchey Dr. Shannon Ritchey is a former physical therapist, a fitness trainer with over 15 years of experience, and the founder of Evlo Fitness. She educates on the science of exercise, specifically teaching women how to build muscle with less wear and tear on their bodies. Residing in Austin, Texas, but originally from Kansas, Shannon is a wife and mom to a daughter (and pregnant with a second!). Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Shannon Ritchey On the Evlo Fitness website The Dr. Shannon Show Podcast Instagram and TikTok

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Ep. 57 Battling Diseases through Natural Modalities

Ep. 57 Battling Diseases through Natural Modalities

In this episode, we are joined by Michelle Sutphin. Michelle Sutphin is a lyme disease survivor who healed through natural means. Her goal is to spread the word about natural holistic modalities with her story and expertise.

11 Elo 201927min

Ep. 56 The Cochrane Method and Bioindividuality

Ep. 56 The Cochrane Method and Bioindividuality

In this episode, we are joined by Teri Cochrane. Teri Cochrane is an internationally known health expert specializing in complex and chronic conditions as well as optimizing elite performers. She recently authored Amazon #1 newly released book titled The Wildatarian Diet: Living as Nature Intended.

3 Elo 201945min

Ep. 55 Cannabidiol (CBD) Therapeutic Benefits

Ep. 55 Cannabidiol (CBD) Therapeutic Benefits

In this episode, we are joined by DeBritt Ealey. DeBritt Ealey is a licensed acupuncturist, a CBD coach and herbalist practicing for almost 20 years. She teaches us about different methods of therapy including: Traditional Acupuncture, Cupping, Gua Sha, Detox Therapy, Supplements, and Rejuvenation treatments. And an overview of the therapists you used and what types of health issues commonly seen in her clinic.

27 Heinä 201935min

Ep. 54 Losing Weight The Healthy Way

Ep. 54 Losing Weight The Healthy Way

In episode 54, we are joined by Dr. Tro Kalayjian. He grew up obese in an obese family with multiple complications brought by their condition. He went through college, medical school, and residency; and consistently gained pounds every year. His life changed when one day, he accepted his wife’s challenge to finally lose the weight so that he can better help his patients to get off medication and start their weight loss journey the healthy way.

20 Heinä 201944min

Ep. 53 The Keto Lifestyle and Diet Mindfulness

Ep. 53 The Keto Lifestyle and Diet Mindfulness

In this episode, we are joined by Anthony Giordano. Anthony, a.k.a “Italian Goes Keto” was obese and pushing 200 pounds 2 years ago. He decided to turn things around when his wife was expecting and realized he needed to make changes to his health in order to live longer for his family. Anthony did what most Italians wouldn't do, he gave up carbs - pasta, pizza, and bread! He lost 50 pounds with the low-carb ketogenic diet.

13 Heinä 201940min

Ep. 52 When Comedy and Yoga Combine

Ep. 52 When Comedy and Yoga Combine

Dena Jackson is a stand-up comedian and speaker who teaches hatha yoga and meditation. She has performed at various comedy festivals across Canada and the United States. She recently delivered a TEDx talk and has a podcast called the Ego Podcast. She talks to us today about how yoga changed her life and how it helps her with her comedy. Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Find us at www.chtwellness.com and www.kellydonahuephd.com.

30 Kesä 201940min

Ep. 51 Quality Information for Better Quality of Health

Ep. 51 Quality Information for Better Quality of Health

In this episode, we are joined by Dr. Ernesto Gutierrez (Dr. E). Dr. E. has made it his mission to be a guide for as many people as possible through his website, social media channels and –most recently– with his podcast, the Highway to Health Show. Dr. E talks to us about taking responsibility for your health and stem cells as a component of health. You can find our more about Dr. E at http://drernestomd.com Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.

23 Kesä 201935min

Ep. 50 The Whole Female Health Approach

Ep. 50 The Whole Female Health Approach

Courtney Hasseman joins us to talk about a whole female health approach to wellness. She provides integrative healthcare for women and nutritional therapy specializing in hormonal and reproductive health. Courtney is passionate about providing unhurried, highly personalized, comprehensive care for women. We cover many women's health topics to include non-hormonal contraception and pelvic floor exercises. You can find out more about Courtney here: https://courtneyhasseman.com/

16 Kesä 201940min

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