Barre Variations15 Elo 2019

Ep. 8 | Abundance | Interview w. Kendra Alley (barreALLEY)

Welcome to Episode 8 of the Barre Variations Podcast,

This month’s episode discusses the different ways to think about abundance. Listen to hear how Michelle’s motto, “there’s enough room at the barre,” connects to the idea of abundance is a variety of ways. Later on Michelle interviews Kendra Alley, founder of “barreAlley.” They chat about gymnastics, the benefits of low impact exercise, and how “barrreAlley” came to be. Find out what Michelle and Kendra think about training in other modalities as a way to keep their barre classes fresh and interesting.

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SHOW NOTES:

COMMUNITY QUESTION: “What does abundance mean and look like for you?”

Remember to email or leave a voice message your answer to this episode's community question to info@barrevariations.com or https://anchor.fm/michelle-duvall