Feel Guilty Saying No? The Science Behind Why — And How to Break Free - with Psychologist Guy Winch, TED Speaker & Author
Negotiate Anything14 Huhti 2025

Feel Guilty Saying No? The Science Behind Why — And How to Break Free - with Psychologist Guy Winch, TED Speaker & Author

Do you feel selfish, anxious, or even guilty just for saying “no”? You’re not alone — and it’s not your fault. In this eye-opening conversation, Kwame sits down with psychologist, author, and TED speaker Guy Winch to unpack the deep psychological roots behind our fear of rejection, the guilt of boundary-setting, and the hidden emotional costs of people-pleasing. You’ll learn: Why rejection hurts like physical pain (yes, literally) How to reframe fear and rewrite the labels you give yourself The secret to setting boundaries without ruining relationships Why most people fail at boundaries — and how to do it right The one question that will completely change how you approach tough conversations This episode is a must-listen for anyone who struggles with speaking up, saying no, or putting themselves first without shame. Plus, Guy gives a sneak peek into his upcoming book Mind Over Grind — and why burnout at work is hitting harder than ever.

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Ask With Confidence! Have You Heard Our New Show?

Ask With Confidence! Have You Heard Our New Show?

I loved this episode of the American Negotiation Institute's newest show, Ask With Confidence hosted by Katherine Knapke, and I wanted to share it with you.  Request a Custom Workshop For Your Compan...

30 Maalis 202040min

Maximizing Deal Value Through Trust (Nego-Economics and Smartnership) with Keld Jensen

Maximizing Deal Value Through Trust (Nego-Economics and Smartnership) with Keld Jensen

Is it possible to actually quantify the value of trust in monetary terms? In this episode you'll discover the true value of trust, how to maximize trust, and what to do if you're negotiating with some...

24 Maalis 202035min

PRACTICE SESSION- Debunking Negotiation Myths with Allan Tsang

PRACTICE SESSION- Debunking Negotiation Myths with Allan Tsang

In this episode, Allan is back for our practice session  Learn More About the Online Course [How to Find Confidence in Conflict] Request a Custom Workshop For Your Company   Download Your Negotiati...

16 Maalis 202018min

Debunking Negotiation Myths with Allan Tsang

Debunking Negotiation Myths with Allan Tsang

In this episode, Allan Tsang dispels some common negotiation myths.  Learn More About the Online Course [How to Find Confidence in Conflict] Request a Custom Workshop For Your Company   Download Yo...

9 Maalis 202036min

PRACTICE SESSION- How to Free Yourself From Conflict with Jennifer Goldman-Wetzler, Ph.D

PRACTICE SESSION- How to Free Yourself From Conflict with Jennifer Goldman-Wetzler, Ph.D

Jen is back in this week's practice session to demonstrate how to free ourselves from conflict Learn More About the Online Course [How to Find Confidence in Conflict] Request a Custom Workshop For Y...

2 Maalis 202023min

How to Free Yourself From Conflict with Jennifer Goldman-Wetzler, Ph.D

How to Free Yourself From Conflict with Jennifer Goldman-Wetzler, Ph.D

In this episode, Jen teaches us how to free ourselves from conflict  Learn More About the Online Course [How to Find Confidence in Conflict] Request a Custom Workshop For Your Company   Download You...

24 Helmi 202041min

Finding Confidence in Conflict (Complimentary Course Sample)

Finding Confidence in Conflict (Complimentary Course Sample)

A special gift just for you! This episode is a sample of our Negotiate Anything: Finding Confidence in Conflict Online Course. Register Here Have you ever avoided having a difficult conversation bec...

18 Helmi 202016min

How to Rebuild Trust When It's Lost with Kimberly Elsbach, Ph.D

How to Rebuild Trust When It's Lost with Kimberly Elsbach, Ph.D

In this episode, Kim teaches us how to rebuild trust when it has been lost.  Learn More About the Online Course [How to Find Confidence in Conflict] Request a Custom Workshop For Your Company   Down...

10 Helmi 202032min

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