Feel Guilty Saying No? The Science Behind Why — And How to Break Free - with Psychologist Guy Winch, TED Speaker & Author
Negotiate Anything14 Huhti 2025

Feel Guilty Saying No? The Science Behind Why — And How to Break Free - with Psychologist Guy Winch, TED Speaker & Author

Do you feel selfish, anxious, or even guilty just for saying “no”? You’re not alone — and it’s not your fault. In this eye-opening conversation, Kwame sits down with psychologist, author, and TED speaker Guy Winch to unpack the deep psychological roots behind our fear of rejection, the guilt of boundary-setting, and the hidden emotional costs of people-pleasing. You’ll learn: Why rejection hurts like physical pain (yes, literally) How to reframe fear and rewrite the labels you give yourself The secret to setting boundaries without ruining relationships Why most people fail at boundaries — and how to do it right The one question that will completely change how you approach tough conversations This episode is a must-listen for anyone who struggles with speaking up, saying no, or putting themselves first without shame. Plus, Guy gives a sneak peek into his upcoming book Mind Over Grind — and why burnout at work is hitting harder than ever.

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How to Negotiate Via Text with Veronica Cravener, Esq.

How to Negotiate Via Text with Veronica Cravener, Esq.

In this episode Veronica shows us how to effectively negotiate via text message as we move towards a digital world. Request a Custom Workshop For Your Company   Connect With Veronica Download Your ...

26 Elo 201929min

PRACTICE SESSION- Blending Assertiveness & Friendliness with Hamilton Chan, Esq.

PRACTICE SESSION- Blending Assertiveness & Friendliness with Hamilton Chan, Esq.

In last week's episode, Hamilton showed us how managing the inherent tension between the “friendliness” that comes from rapport and the assertiveness that is required to be effective can be tricky. N...

22 Elo 201923min

How to Win Tough Negotiations with Matthias Schranner, CEO of The Schranner Negotiation Institute

How to Win Tough Negotiations with Matthias Schranner, CEO of The Schranner Negotiation Institute

In this episode we cover the benefit of creating deadlocks, why win-win doesn't work in tough negotiations, what you should do instead of arguing, how to use the FBI model of negotiation, and much mor...

19 Elo 201931min

Blending Assertiveness & Friendliness with Hamilton Chan, Esq.

Blending Assertiveness & Friendliness with Hamilton Chan, Esq.

Managing the inherent tension between the “friendliness” that comes from rapport and the assertiveness that is required to be effective can be tricky. In this episode we cover the following: 1. How t...

13 Elo 201940min

How to Handle Digital Negotiations with Liz Milan, Director of Procurement of DiscoverOrg

How to Handle Digital Negotiations with Liz Milan, Director of Procurement of DiscoverOrg

A significant portion of our negotiations occur via email, phone, and video conference. In this episode, Liz shares how best to handle these negotiations. We cover persuasion, deception, and much more...

5 Elo 201932min

PRACTICE SESSION- How to Manage Egos and Difficult Emotions with Derek Gaunt

PRACTICE SESSION- How to Manage Egos and Difficult Emotions with Derek Gaunt

In last week's episode, Derek showed us how to manage egos and problematic emotions while being assertive in negotiations. Now, we're putting his skills to the test in this realistic Negotiate Anythi...

1 Elo 201914min

How to Persuade as a Leader or Manager with Dave Stachowiak EdD, M.A.

How to Persuade as a Leader or Manager with Dave Stachowiak EdD, M.A.

In this episode Dave shares three tips for how leaders can be more persuasive.   Request a Custom Workshop For Your Company   Daves Website Dave’s Top Ranked Podcast- Coaching for Leaders Download ...

29 Heinä 201937min

How to Manage Egos and Difficult Emotions with Derek Gaunt

How to Manage Egos and Difficult Emotions with Derek Gaunt

Derek shows us how to manage egos and problematic emotions while being assertive in negotiations. Request a Custom Workshop For Your Company Connect with Derek Buy Ego, Authority, Failure: Using Em...

22 Heinä 201934min

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