Feel Guilty Saying No? The Science Behind Why — And How to Break Free - with Psychologist Guy Winch, TED Speaker & Author
Negotiate Anything14 Huhti 2025

Feel Guilty Saying No? The Science Behind Why — And How to Break Free - with Psychologist Guy Winch, TED Speaker & Author

Do you feel selfish, anxious, or even guilty just for saying “no”? You’re not alone — and it’s not your fault. In this eye-opening conversation, Kwame sits down with psychologist, author, and TED speaker Guy Winch to unpack the deep psychological roots behind our fear of rejection, the guilt of boundary-setting, and the hidden emotional costs of people-pleasing. You’ll learn: Why rejection hurts like physical pain (yes, literally) How to reframe fear and rewrite the labels you give yourself The secret to setting boundaries without ruining relationships Why most people fail at boundaries — and how to do it right The one question that will completely change how you approach tough conversations This episode is a must-listen for anyone who struggles with speaking up, saying no, or putting themselves first without shame. Plus, Guy gives a sneak peek into his upcoming book Mind Over Grind — and why burnout at work is hitting harder than ever.

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The Soulful Way to Get What You Want — Without Manipulating Anyone

The Soulful Way to Get What You Want — Without Manipulating Anyone

If you've ever felt uncomfortable “selling yourself” — this episode might just change everything. In this episode, Jason Harris, co-founder of the award-winning ad agency Mechanism and author of The ...

12 Huhti 202534min

Struggling to Be Heard? Learn the Secret of Super Communicators — with Charles Duhigg

Struggling to Be Heard? Learn the Secret of Super Communicators — with Charles Duhigg

Ever walk away from a conversation feeling more disconnected than before? You're not alone — and bestselling author Charles Duhigg is here to explain why. In this powerful episode, Charles (author of...

11 Huhti 202550min

The One Thing Smart Leaders Miss About AI: Professor Hise Gibson

The One Thing Smart Leaders Miss About AI: Professor Hise Gibson

Hise Gibson pulls no punches about what’s really standing in the way of successful AI integration: leadership failure. Drawing on decades of experience in combat, crisis, and the boardroom, Professor ...

10 Huhti 202533min

Feel Underpaid? Here’s the Truth About Getting a Raise (with The Naked Negotiator)

Feel Underpaid? Here’s the Truth About Getting a Raise (with The Naked Negotiator)

Hard work isn’t enough — you need strategy. In this episode, Michael W. Phillips — veteran consultant and author of The Naked Negotiator — reveals why negotiation isn’t just for boardrooms. Drawing f...

9 Huhti 202522min

Hard Work Isn’t Enough—You Have to Manage Up!  - with Melody Wilding

Hard Work Isn’t Enough—You Have to Manage Up! - with Melody Wilding

Managing up is not about flattery. It’s about influence, and taking control of your career before someone else does. Order Now the Book: Managing Up: How to Get What You Need from the People in Charg...

8 Huhti 202554min

How to Say No Without Feeling Guilty – A Masterclass in Boundaries with Eliana Goldstein

How to Say No Without Feeling Guilty – A Masterclass in Boundaries with Eliana Goldstein

Saying yes all the time is the fastest road to burnout. In this episode, career coach Eliana Goldstein breaks down why setting boundaries is essential—not just for your well-being, but for your succ...

7 Huhti 202527min

Why Most People Fail to Persuade — And What to Do Instead — with Omar M. Khateeb

Why Most People Fail to Persuade — And What to Do Instead — with Omar M. Khateeb

What if your biggest obstacle in sales isn’t your product — but how you’re pitching it? In this episode, Kwame sits down with persuasion expert and medtech strategist Omar M. Khateeb to explore the ps...

6 Huhti 202534min

From Fear to Influence: The Mindset Shift That Changes Everything

From Fear to Influence: The Mindset Shift That Changes Everything

Request A Customized Workshop For Your Company In this insightful episode of "Negotiate Anything," host Kwame Christian is joined by strategic communications executive Maha Abouelenein. With extensiv...

5 Huhti 202526min

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