Feel Guilty Saying No? The Science Behind Why — And How to Break Free - with Psychologist Guy Winch, TED Speaker & Author
Negotiate Anything14 Huhti 2025

Feel Guilty Saying No? The Science Behind Why — And How to Break Free - with Psychologist Guy Winch, TED Speaker & Author

Do you feel selfish, anxious, or even guilty just for saying “no”? You’re not alone — and it’s not your fault. In this eye-opening conversation, Kwame sits down with psychologist, author, and TED speaker Guy Winch to unpack the deep psychological roots behind our fear of rejection, the guilt of boundary-setting, and the hidden emotional costs of people-pleasing. You’ll learn: Why rejection hurts like physical pain (yes, literally) How to reframe fear and rewrite the labels you give yourself The secret to setting boundaries without ruining relationships Why most people fail at boundaries — and how to do it right The one question that will completely change how you approach tough conversations This episode is a must-listen for anyone who struggles with speaking up, saying no, or putting themselves first without shame. Plus, Guy gives a sneak peek into his upcoming book Mind Over Grind — and why burnout at work is hitting harder than ever.

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Jonathan Mahan: Why Traditional Sales Training is Failing You

Jonathan Mahan: Why Traditional Sales Training is Failing You

Want to share your thoughts? Fill out our listener form Request A Customized Workshop For Your Company In this enlightening episode of Negotiate Anything, host Kwame Christian, Esq., M.A., is joined ...

15 Marras 202434min

Cindi Englefield: How to Attract Smart Money and Transform Investor Relations

Cindi Englefield: How to Attract Smart Money and Transform Investor Relations

Want to share your thoughts? Fill out our listener form Request A Customized Workshop For Your Company In this insightful episode of Negotiate Anything, host Kwame Christian talks with Cindi Englefie...

14 Marras 202441min

Richard Shotton: The Illusion of Choice

Richard Shotton: The Illusion of Choice

Want to share your thoughts? Fill out our listener form Request A Customized Workshop For Your Company In this episode of Negotiate Anything, host Kwame Christian, Esq., M.A., and guest Richard Shott...

13 Marras 202431min

Mike Lander: Why Trust Can Be Your Secret Negotiation Weapon

Mike Lander: Why Trust Can Be Your Secret Negotiation Weapon

Are you a sales professional looking for trust-building strategies to boost your performance? Download the new report from Piscari and the American Negotiation Institute today! https://mailchi.mp/4c42...

12 Marras 202426min

Veterans Day Special: Brian Ahearn on ‘His Story, My Story, Our Story’

Veterans Day Special: Brian Ahearn on ‘His Story, My Story, Our Story’

Order now the Book His Story, My Story, Our Story by Brian Ahearn Join host Kwame Christian as he sits down with Brian Ahearn, Chief Influence Officer at Influence People, to delve into the transform...

11 Marras 202436min

Highlight Reel: The Art of Emotion Control in Negotiations

Highlight Reel: The Art of Emotion Control in Negotiations

Want to share your thoughts? Fill out our listener form Request A Customized Workshop For Your Company In this highlight reel, dive into the art of emotion control in negotiations with insights from...

10 Marras 202427min

Crystal Ware: The Shocking Reason Your Salary Doesn't Reflect Your Worth

Crystal Ware: The Shocking Reason Your Salary Doesn't Reflect Your Worth

Want to share your thoughts? Fill out our listener form Request A Customized Workshop For Your Company In this episode of "Negotiate Anything," Kwame Christian is joined by Crystal Ware, ESQ, CPCU, t...

9 Marras 202434min

Jim Sebenius: Real-World Lessons from High-Stakes Negotiations

Jim Sebenius: Real-World Lessons from High-Stakes Negotiations

Want to share your thoughts? Fill out our listener form Request A Customized Workshop For Your Company In this insightful episode of Negotiate Anything, host Kwame Christian sits down with Jim Sebeni...

8 Marras 202454min

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