
Nisargadatta Maharaj ~ The Liberated One
This is a selection of key pointers from Nisargadatta formatted for guided meditation, taken from the text, 'I am That' - translated by Maurice Frydman. Nisargadatta Maharaj (17 April 1897 – 8 Septem...
9 Heinä 202424min

Vasubandhu's Six-Steps of Breathing Meditation
The Abhidharmakośabhāṣya (Treasury of Metaphysics with Self-Commentary) is a pivotal treatise on early Buddhist thought composed around the 4th or 5th century by the Indian Buddhist philosopher Vasuba...
2 Heinä 202437min

Shantideva ~ The Way of the Bodhisattva - Chapter 10 ~ Dedication
Shantideva’s Dedication Prayer is one of H.H. the 14th Dalai Lama’s favourite dedications, extracted from Chapter 10 of the Bodhicharyavatara of Master Shantideva. Treasured by Buddhists of all tradi...
29 Kesä 20246min

Sudden Illumination ~ Zen Master Baizhang Huaihai 百丈懷海
Baizhang Huaihai (720–814 AD) was a Zen master during the Tang dynasty. A native of Fuzhou, he was a dharma heir of Mazu Daoyi. Baizhang's students included Huangbo, Linji and Puhua. He has been vener...
23 Kesä 202425min

Dipa Ma ~ Meditation is Love
A selection of quotes and extracts from teachings of Dipa Ma taken from the website: https://dipama.com/ Nani Bala Barua (25 March 1911 – 1 September 1989), better known as Dipa Ma, was an Indian med...
19 Kesä 20249min

Hafiz ~ The Path of Love ~ Sufi Mystics
Selected poems of Hafez taken from the text 'Drunk on the Wine of the Beloved' - translated by Thomas Rain Crowe. Persian lyric poet Hafiz (born Khwāja Šamsu d-Dīn Muḥammad Hāfez-e Šīrāzī) grew up in ...
15 Kesä 20249min

Namkai Norbu ~ The Presence of Awareness ~ Dzogchen
Selected excerpts from the teaching given by Namkai Norbu entitled: The Mirror: Advice on Presence and Awareness. Chögyal Namkhai Norbu (1938-2018) was a Tibetan Dzogchen master. When he was two yea...
10 Kesä 202429min

Zen Master Ryokan ~ A Solitary Mirror ~ Zen Buddhism
Ryōkan Taigu 良寛大愚 (1758–1831) was a quiet and unconventional Sōtō Zen Buddhist monk who lived much of his life as a hermit. Ryōkan is remembered for his poetry and calligraphy, which present the essen...
5 Kesä 202410min






















