The Mel Robbins Podcast14 Huhti 2025

If You’re Feeling Behind in Life, Listen to This

If you’re feeling like you’re behind in some area of your life, today’s episode is a must-listen.

Mel is directly addressing one of the most requested topics of all time: when you don’t feel like you’re on the “right timeline” compared to everyone else around you.

By the time you finish listening, the way you view your entire life will change.

In this episode, Mel goes decade by decade, and speaks to the pressures that people face in their 20s, 30s, 40s, 50s, 60s, 70s, and even 80s and 90s.

She will hit, head on, the “invisible checklist” and myths that are making you feel stressed out and behind in life.

If you’ve ever felt like you should…

-Have your career figured out by now

-Have already met the love of your life

-Have more money in the bank

-Own a home

-Find a life partner if you want to have kids

-Be less stressed and happier

-Have found purpose and meaning

-Be ready to retire

-Found your lifelong friends

Today’s episode is for you.

Mel is going to liberate you from the expectations of society, your family, your friends, and even the ones you’re putting on yourself. She has the facts, the science, the psychology, and thousands of listener comments to back everything up.

This is an episode you do not want to miss, and that you’ll want to share with everyone you love.

For more resources, click here for the podcast episode.

If you liked this episode, the next one you should listen to is: What Makes a Good Life? Lessons From the Longest Study on Happiness

Connect with Mel:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(399)

Why Making Friends as an Adult Feels Impossible & What to Do About It

If you’ve ever found yourself wondering “where did all my friends go?” or felt like making friends as an adult is impossible, you are not alone. In today’s episode, Mel is breaking down the surprising...

10 Helmi 20251h 17min

How to Create the Life You Want: Lessons From the #1 Happiness Researcher

This episode is your playbook for a happier, more fulfilling, and more meaningful life. Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will tr...

6 Helmi 20251h 11min

Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD

In this episode, you will learn why 80% of autoimmune diseases happen to women and the solutions to take back control of your health. Today, Dr. Sara Szal, a Harvard- and MIT-trained MD with over 25 y...

3 Helmi 20251h 24min

When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do

If nothing seems to be going your way, and when it feels like it’s all too much, today’s episode is for you. Today, Mel is showing up with a powerful message that will help if you’re feeling stressed,...

30 Tammi 202538min

What Happens to Your Body and Mind When You Stop Drinking Alcohol

Today, you’re getting a masterclass about what alcohol does to your body, brain, and health. One of the most renowned and respected experts on alcohol is here to give you the latest research and scien...

27 Tammi 202558min

3 Questions That Determine Who You Really Are

In today’s episode, Mel asks you 3 powerful questions that will reveal who you really are. This episode gives you a simple way to learn more about yourself, find clarity, and feel energized and inspi...

25 Tammi 202540min

How to Find Your Purpose & Design the Life You Want

In today’s episode, you’ll learn a process to figure out what you really want, design a life you love, and find your purpose. If you feel stuck, lost, or unsure about what’s next, this conversation wi...

23 Tammi 20251h 33min

If You Struggle With Stress & Anxiety, This Will Change Your Life

If you're feeling tired, unmotivated, and lonely you need today's episode. Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life. Dr. Aditi Nerur...

20 Tammi 20251h 9min