178: When “Doing All the Right Things” Still Doesn’t Work: How Self-Compassion and Acceptance Change the Game

Medication is one of the topics that I get asked the most questions about, and it’s also one of the questions that I see being asked on social media!I’m sharing with you what my personal journey with ...

24 Tammi 202212min

Worst case scenarios, Googling, hyper focusing on sensations and symptoms… If you struggle with Health Anxiety, all of these things are likely a part of your everyday life.Lily Sais, anxiety coach, an...

17 Tammi 202242min

Just before Thanksgiving, me, Adam, and Amelia were all diagnosed with COVID. I’m sharing my experience with having COVID because I know that lots of people have anxiety surrounding the virus, and I t...

10 Tammi 202212min

So often we convince ourselves that we’ve experienced a setback when we haven’t. Having a better understanding of setbacks will undoubtedly help to support you along your recovery journey.Drew Linsala...

7 Tammi 202239min

Wouldn’t it be lovely if there was just one action, or one thing, that led to recovery? Although there is no magic tool or solution, it is quite magical when you stop searching, seeking, and waiting, ...

5 Tammi 202219min

While I struggled with anxiety, panic disorder, and agoraphobia for 15 years, I don’t want you to think and believe that these are things that you have to struggle with for years like I did. Anxiety, ...

3 Tammi 202213min

Welcome to A Healthy Push Podcast! A place where all are welcome to come and heal, to be inspired, and to overcome.I’m Shannon Jackson, your host and former anxiety sufferer turned adventurer, mom, an...

20 Marras 20211min