Macros Matter
KB and Steph chat about workouts, macros, and rotten cheese. Laugh with us as we recap how Kristin went ham on her friend Melissa and how Steph smells like a meat factory. Again….
10 Loka 202243min
Naked and Afraid
KB shares about her hilarious experience at a local Asian spa. Steph chats about her first hurricane season as a Floridian as Ian heads straight for Tampa.
3 Loka 202234min
Getting Down to Business
Today on Aktivate, Steph and KB discuss how their Modere businesses have dramatically changed their lives. They discuss the importance of having a second stream of income especially during a recession...
26 Syys 202234min
Gratitude = Action + Results
Today Steph and KB drop some truth bombs about showing up in life and whether you’re living in the past or living for the life you’re trying to create. Grab a pen and paper for this one, Aktivators!
19 Syys 202239min
You Make Sense with Cortney Lantigua
Today on Aktivate, KB interviews Cortney Lantigua. Cortney is a trauma-informed coach, speaker and advocate. She founded You Can Heal With Us, a trauma-informed coaching practice which offers trauma-i...
12 Syys 202245min
“My Mother-in-Law's Underwear”
Steph’s friend Christy Wetherington comes on today to talk about her drinking and sobriety journey. If you’ve been wondering if quitting drinking is for you or someone you love, tune in, share, and re...
5 Syys 202259min
You’ve Been Hacked
KB shares a disturbing email she received and a cautionary tale to make sure you change your passwords often. Steph shares some insight on the journey of healing and the ladies catch up for the week, ...
29 Elo 202247min
Doing the Work
Steph and KB catch up this week on Aktivate. They share of the ups and downs of life recently but how the work they are continuing to do is seeing them through it all by the grace of God.
22 Elo 202240min
