Tal Ben-Shahar: Happier - Learn the Secrets to Daily Joy and Lasting Fulfillment

Hello, listeners, members, and subscribers! The fourteenth Moonshots Master episode is here and we are leaping into Personal Transformation and Happiness! We start our journey with Tal Ben-Shahar who states that a happy life does not need to be happy all the time; instead, we should learn to embrace painful emotions and accept pain.Helping us adopt new habits and practices to be happier today, we learn out loud with some of our favorites; Dan Harris, Dalai Lama, Neil Pasricha, and his top 3 tips to start with a happy mindset, and how to want nothing. Closing the Master episode on Happiness is Naval Ravikant and Joe Rogan, who both talk about why we all need to make happiness our priority and understand that Happiness is a Choice."Happiness is when what you think, what you say, and what you do are in harmony."Mahatma Gandhi Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

31 Elo 202218min

The Happiness Advantage by Shawn Achor shows us how to rewire our brains for positivity and optimism to reap the happiness advantage in our lives, our careers, and even our health.How small shifts in our mind-set and habits can produce big gains at work, at home, and elsewhere. Happiness is not the belief that we don't need to change; it is the realization that we can. Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we'll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around.Habits are like financial capital – forming one today is an investment that will automatically give out returns for years to come.― Shawn Achor Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

28 Elo 202258min

To whet your appetite for the upcoming Isaac Newton show we wanted to reshare one of the great problem solvers, Albert Einstein - enjoy! A lot of people think that Albert Einstein’s greatest ability was his mathematical mind, but Einstein’s greatest skill was the ability to sift the essential from the inessential — to grasp simplicity when everyone else was lost in the clutter. Problems are an integral part of everyday life. So is problem-solving. But where people differ is in their ability to solve problems. Problem-solving has a synonym today, especially in the corporate world — fire fighting. Up to 70% of employees’ time is spent ‘fire fighting’. They spend more than six hours a day grappling with problems that should not exist. Imagine what organizations can achieve if hundreds or thousands of employees get these hours daily to work on something constructive!Some problems should be solved. Some problems should be left alone. Some problems should not exist at all. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

25 Elo 20221h 3min

Getting rich is not just about luck; happiness is not just a trait we are born with. Building wealth and being happy are skills we can learn. Naval Ravikant is an entrepreneur, philosopher, and investor who has captivated the world with his principles for building wealth and creating long-term happiness. The Almanack of Naval Ravikant is a collection of Naval’s wisdom and experience from the last ten years, shared as a curation of his most insightful interviews and poignant reflections and written by Eric Jorgenson.So what are these skills, and how do we learn them? What are the principles that should guide our efforts? What does progress really look like?“The most important trick to be happy is to realize that happiness is a choice that you make and a skill that you develop."The Almanack Of Naval Ravikant: A Guide to Wealth and Happiness Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

21 Elo 20221h

Listener Update July 2022A handy guide to all the shows and Moonshots goodies for July 2022 - a summary of the Productivity and Happines series. A big shout out to our members and a special mention to the new members in June: Daniel Alcaraz, Andrew Hyde, Ravi Govender and Evert van de Plassche.Become a memberMoonshots Podcast is creating a podcast to help improve yourself, your thinking and leadership https://www.patreon.com/Moonshots Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

18 Elo 20229min

What is the formula for a happy life? Neil Pasricha's, The Happiness Equation is a book that will change how you think about pretty much everything—your time, your career, your relationships, your family, and, ultimately, of course, your happiness. Neil Pasricha is a Harvard MBA, a New York Times–bestselling author of the Book of Awesome series and a Walmart executive. After selling more than a million copies of the Book of Awesome series, wherein he observed the everyday things he thought were awesome, he now shifts his focus to the practicalities of living an awesome life. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

14 Elo 202258min

Serena Williams announced her retirement from tennis, so we wanted to re-post our show featuring her. We can learn much from her as an athlete, a mother and an entrepreneur.Serena Williams has revolutionized women’s tennis with her powerful style of play and has won more Grand Slam singles titles than any other woman or man during the open era. Serena holds the most Grand Slam titles in singles, doubles, and mixed doubles combined among active players and even won the Australian Open in 2017 while pregnant.Buy 'My Life' by Serena Williams from Amazonhttps://geni.us/BAE7XBecome a Moonshot Memberhttps://www.patreon.com/MoonshotsINTROMost underrated athlete of our lifetimeColin Cowherd_ Serena WilliamsDon’t let others stop you from rising.Serena Williams reads Still I Rise by Maya AngelouSTART WITH YOUWhat motivated Serena to fight and make itTrain hardDon’t let negative thoughts overtake and take prioritySerena Williams_ 'Never Quit'From the master to the student, Focus on the present, and you can handle pressure.Serena Williams’ Childhood Coach (Rick Macci)MENTAL MODELSKeep coming back after you fail; not everyone makes it the first time, SO KEEP TRYING.6. Not everyone makes it on the first goWhen you turn up, you have to play to win.7. Always take part to winRelax, have fun, and think about the big picture8. Don't focus on the short termOUTROIf you fail, you can learn and be 10X better.9. What does failing do for you Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

11 Elo 20221h 2min

Every time you see him, he's laughing. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. If you ask him if he's happy, even after so much loss, the Dalai Lama will give you an unconditional yes. What's more, he'll tell you that happiness is the purpose of life and that the very motion of our life is toward happiness. How to get there has always been the question. The Art of Happiness is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

7 Elo 202258min