When Emotions Live in the Body: A Trauma-Informed Path to Holistic Wellness with Kerisma Vere
In this episode of Healthy Waves, hosted by Sayan , we explore a simple but radical idea: wellness isn’t something you “achieve”—it’s a relationship you practice daily, through your body, emotions, an...
7 Maalis 23min
Money Anxiety Isn’t Just Math: Build Safety, Regulation, and Sustainable Success with Alyssa Simpson
What if money stress isn’t about budgets… but about whether your body feels safe receiving? On Healthy Mind, Healthy Life, hosted by Yusuf, we explore money mindset through nervous system regulation—w...
26 Helmi 22min
When Pain Is a Message: Non-Surgical Paths to Spinal Healing with Dr. Christopher Lauria
Pain can quietly shrink your world—your sleep, your mood, even your sense of future. In Healthy Mind, Healthy Life, hosted by Yusuf, Dr. Christopher Lauria reframes pain as a signal worth listening to...
26 Helmi 15min
Write Your Inner Success: Small Promises, New Identity, Real Change with Kat Anselmo
In this episode of Healthy Mind, Healthy Life, hosted by Avik Chakraborty, we explore a simple but powerful question: what if your life isn’t something you wait to improve—but something you actively w...
25 Helmi 27min
Befriending Mortality: How Death Awareness Clarifies Purpose and Leadership with Seth Clark
What if thinking about death earlier didn’t make you fearful—but made you freer? In Healthy Mind, Healthy Life, hosted by Sayan, executive coach Seth Clark explores how mortality awareness can bring m...
25 Helmi 24min
From Betrayal to Self-Worth: Rebuilding Trust, Boundaries, and Business Confidence with Julie Feldman
What happens when betrayal doesn’t just hurt a relationship—but shakes your identity? On Healthy Mind, Healthy Life, hosted by Sayan, Julie Feldman shares the inner work of rebuilding self-trust after...
25 Helmi 27min
When Plan A Fails: A Calm Path to Reinventing Yourself Without Panic with Serena Low
What do you do when the plan you trusted stops working—and the future suddenly feels uncertain? In this episode of Healthy Mind, Healthy Life, hosted by Sana, we talk about reinvention in its most hum...
24 Helmi 26min
Surviving High-Conflict Divorce Without Losing Yourself or Your Kids with Alex Dane
High-conflict divorce isn’t just a legal process—it can feel like daily psychological pressure. In this episode of Healthy Mind, Healthy Life, hosted by Avik (with Sana filling in), we talk about what...
24 Helmi 27min
