Ep 5 TWIST ENERGY: Spinning & Weaving with Margot Becker
Spin wool roving into yarn with a diy drop spindle. Spinning offers access to easy repairs. Weaving grounds you to the present moment, where you can only look so far forward and accepting mistakes i...
8 Heinä 20221h 12min
Ep 4 FINDING YOUR RHYTHM: Making with Meaghan Witri
Ground yourself in daily rhythms which we can create through making and simple easy rituals with our time. Connect to the rhythm of the natural cycles of sun/moon, breath and animal activity whereve...
17 Kesä 20221h 4min
Ep 3 MAKING & MENTAL HEALTH: Making our way towards wellbeing in the collective with Melanie Falick
How can making help you tap into your own need to be in charge of your survival? Why does making increase our empathy for others and how is it essential for our collective wellbeing? What do you need ...
27 Touko 20221h
Ep 1 MAKING WITH YOUR HANDS: A path to feeling more responsible for your own life
From a kid's blanket fort in an old barn, Psychotherapist and Flower Farmer Gretchen Winterkorn invites you to join her in finding the "Maker" in you that can take your life into your own hands. Think...
27 Touko 202229min
Introducing Into Our Own Hands
Welcome to the Into Our Own Hands Podcast. Gretchen Winterkorn is a Psychotherapist and Flower Farmer residing in the Hudson Valley of New York. Gretchen believes using our hands creatively is essent...
13 Touko 20222min
