#56 Protect Your Energy: Why Self-Care Isn’t Selfish
THE 101% PODCAST14 Huhti 2025

#56 Protect Your Energy: Why Self-Care Isn’t Selfish

In this episode, Joakim and Annika discuss the critical importance of self-care,emphasizing that it is not a luxury but a necessity for overall well-being.They explore various types of self-care practices, including physical,emotional, mental, social, and spiritual self-care. The conversation highlights personal journeys in self-care, the significance of mental restitution, and the responsibility individuals have for their own happiness and well-being.

"You can't pour from an empty cup."

"Self-care prevents burnout and stress."

"You have to control yourself."

The 101% Podcast web page

https://the101percentpodcast.com/

Instagram for the101percentpodcast

https://www.instagram.com/the101percentpodcast/

Donations to our Podcast

http://www.the101percentpodcast.com/donate

BUY US A COFFEE TO SUPPORT OUR SHOW

https://buy.stripe.com/fZu3cw3Ea3emc216dZ5gc06

Takeaways

Self-care is essential for success and happiness.

Physical self-care includes sleep, nutrition, and exercise.

Emotional self-care involves managing feelings and setting boundaries.

Mental self-care is about keeping the mind sharp and balanced.

Social self-care nurtures relationships and connections.

Spiritual self-care connects individuals to a greater purpose.

Practicing gratitude enhances overall well-being.

Reflection and self-awareness are key to personal growth.

Taking time for oneself is crucial to avoid burnout.

You are responsible for your own happiness and well-being.

Chapters

00:00 The Importance of Self-Care

05:10 Types of Self-Care Practices

11:52Personal Self-Care Journeys

17:48Mental Restitution and Reflection

27:59Taking Responsibility for Your Happiness

29:32 Outro


Jaksot(134)

#109 David Goggins’ Hidden Weapon: The Cookie Jar Method

#109 David Goggins’ Hidden Weapon: The Cookie Jar Method

In this episode, Joakim discusses the concept of the 'cookie jar' as a mental tool for resilience, inspired by David Goggins. He shares Goggins' journey of overcoming adversity, including his abusive ...

27 Loka 202512min

#108 How Stories Change Everything

#108 How Stories Change Everything

In this episode, Joakim shares a series of impactful stories that illustrate the power of storytelling in connecting with others. He emphasizes how stories evoke emotions, create memorable experiences...

20 Loka 20257min

#107 If You Want To Talk The Talk You Have To Walk The Walk

#107 If You Want To Talk The Talk You Have To Walk The Walk

In this episode, Joakim emphasizes the importance of 'walking the walk' as a prerequisite for 'talking the talk.' He shares inspiring stories of Dwayne 'The Rock' Johnson and JK Rowling, illustrating ...

13 Loka 20257min

#106 The Power of Slowing Down and Thinking Deeply

#106 The Power of Slowing Down and Thinking Deeply

In this episode, Joakim reflects on the importance of embracing life's small moments, practicing gratitude, and the impact of kindness. He emphasizes living without regrets and the significance of sel...

6 Loka 202517min

#105 From Paralysis To Olympic Gold | Birgit's Skarstein’s Inspiring Journey

#105 From Paralysis To Olympic Gold | Birgit's Skarstein’s Inspiring Journey

In this episode, we welcome Birgit Louise Røkkum Skarstein, a Paralympic champion and social entrepreneur, who shares her inspiring journey from paralysis to becoming a gold medalist. Birgit discusses...

2 Loka 20251h 25min

#104 How To Become A Great Debater

#104 How To Become A Great Debater

In this episode, Joakim explores the art of debating, emphasizing that effective debate is not about volume but clarity, control, and confidence. Through storytelling and examples of renowned debaters...

29 Syys 202513min

#103 What Separates The Best Podcasters In The World

#103 What Separates The Best Podcasters In The World

In this episode, Joakim explores the essential skills and qualities that distinguish the best podcasters from the rest. He emphasizes the importance of authenticity, storytelling, and connection with ...

25 Syys 202510min

#102 The Psychology Behind Storytelling

#102 The Psychology Behind Storytelling

In this episode, Joakim explores the intricate relationship between storytelling and brain chemistry, discussing how different chemicals like dopamine, oxytocin, and endorphins influence our focus, tr...

22 Syys 202515min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
rss-liian-kuuma-peruna
rss-rahamania
rss-duodecim-lehti
rss-psykalab
rss-tietoinen-yhteys-podcast-2
rss-niinku-asia-on
kesken
psykologia
rss-valo-minussa-2
rss-vapaudu-voimaasi
puhutaan-koiraa
filocast-filosofian-perusteet
rss-rentotapaus
rss-lasnaolon-hetkia-mindfulness-tutuksi
rahapuhetta